IRONMAN 70.3 Mossel Bay (2024)
Zelmarie GRIESEL (#1234)
Finished
GUN TIME:
07:40:36
Place
1560
Female
375
35-39
40
Swim 00:49:32 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:13 |
| Swim | 00:49:32 | 00:49:32 | 00:49:32 | 1409 | 346 | 34 | 2.3 / 26:04 | 07:59:46 |
T1 00:06:28
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 00:06:28 | 00:56:01 | 736 | 203 | 26 | - / - | 08:06:14 |
Cycle 04:01:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:36:53 | 00:36:53 | 01:32:54 | 1483 | 324 | 38 | 23.58 / 02:32 | 08:43:08 |
| Bike 43.65km | 01:05:06 | 01:42:00 | 02:38:01 | 1588 | 354 | 38 | 25.67 / 02:20 | 09:48:14 |
| Bike 72.8km | 01:38:38 | 03:20:39 | 04:16:40 | 1647 | 386 | 41 | 21.76 / 02:45 | 11:26:53 |
| Bike | 00:40:24 | 04:01:03 | 04:57:04 | 1666 | 393 | 41 | 21.72 / 02:45 | 12:07:17 |
T2 00:07:49
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:49 | 00:07:49 | 05:04:54 | 1176 | 283 | 27 | - / - | 12:15:07 |
Run 02:35:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:33 | 00:09:33 | 05:14:27 | 1229 | 292 | 36 | 12.55 / 04:46 | 12:24:40 |
| Run 3.5km | 00:12:16 | 00:21:50 | 05:26:44 | 1226 | 289 | 37 | 9.61 / 06:14 | 12:36:57 |
| Run 4.1km | 00:03:42 | 00:25:33 | 05:30:27 | 1213 | 284 | 37 | 9.62 / 06:13 | 12:40:40 |
| Run 7.1km | 00:20:55 | 00:46:28 | 05:51:22 | 1314 | 317 | 38 | 9.16 / 06:32 | 13:01:35 |
| Run 8.4km | 00:09:07 | 00:55:36 | 06:00:30 | 1318 | 319 | 38 | 9.27 / 06:27 | 13:10:43 |
| Run 10.1km | 00:14:10 | 01:09:47 | 06:14:41 | 1332 | 327 | 38 | 8.68 / 06:54 | 13:24:54 |
| Run 10.7km | 00:04:08 | 01:13:55 | 06:18:49 | 1328 | 327 | 38 | 8.68 / 06:54 | 13:29:02 |
| Run 13.7km | 00:22:49 | 01:36:44 | 06:41:38 | 1376 | 346 | 40 | 8.49 / 07:03 | 13:51:51 |
| Run 15km | 00:10:18 | 01:47:03 | 06:51:57 | 1393 | 354 | 40 | 8.51 / 07:02 | 14:02:10 |
| Run 16.7km | 00:13:58 | 02:01:01 | 07:05:55 | 1379 | 353 | 40 | 8.27 / 07:14 | 14:16:08 |
| Run 17.3km | 00:04:17 | 02:05:19 | 07:10:13 | 1375 | 352 | 40 | 8.28 / 07:14 | 14:20:26 |
| Run 20.3km | 00:22:51 | 02:28:10 | 07:33:04 | 1377 | 354 | 40 | 8.22 / 07:17 | 14:43:17 |
| Run | 00:07:31 | 02:35:42 | 07:40:36 | 1410 | 361 | 40 | 8.13 / 07:22 | 14:50:49 |
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