17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Tanya HERHOLDT (#1235)
Finished
GUN TIME:  07:12:45
Place
1273
Female
293
35-39
37

Swim 00:48:51 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:53:28
Swim 00:48:51 00:48:51 00:48:51 1354 332 30 2.33 / 25:43 07:42:20

T1 00:07:17

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:17 00:07:17 00:56:09 1005 278 35 - / - 07:49:38

Cycle 03:42:49 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:13 00:35:13 01:31:22 1167 215 28 24.7 / 02:25 08:24:51
Bike 43.65km 01:01:34 01:36:47 02:32:57 1342 271 34 27.05 / 02:13 09:26:26
Bike 72.8km 01:28:48 03:05:36 04:01:45 1303 266 33 23.53 / 02:32 10:55:14
Bike 00:37:13 03:42:49 04:38:58 1343 281 33 23.5 / 02:33 11:32:27

T2 00:08:32

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:32 00:08:32 04:47:31 1336 336 36 - / - 11:41:00

Run 02:25:13 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:11:15 00:11:15 04:58:47 1675 430 44 10.65 / 05:37 11:52:16
Run 3.5km 00:12:50 00:24:06 05:11:38 1559 394 42 8.7 / 06:53 12:05:07
Run 4.1km 00:04:01 00:28:07 05:15:39 1551 391 42 8.74 / 06:51 12:09:08
Run 7.1km 00:21:02 00:49:09 05:36:41 1492 375 42 8.66 / 06:55 12:30:10
Run 8.4km 00:08:07 00:57:17 05:44:48 1420 353 41 9 / 06:39 12:38:17
Run 10.1km 00:14:00 01:11:17 05:58:49 1414 353 41 8.49 / 07:03 12:52:18
Run 10.7km 00:03:53 01:15:10 06:02:42 1400 347 40 8.53 / 07:01 12:56:11
Run 13.7km 00:20:04 01:35:15 06:22:47 1333 339 39 8.62 / 06:57 13:16:16
Run 15km 00:08:25 01:43:40 06:31:12 1276 321 38 8.79 / 06:49 13:24:41
Run 16.7km 00:12:52 01:56:33 06:44:05 1214 305 38 8.59 / 06:58 13:37:34
Run 17.3km 00:03:40 02:00:14 06:47:45 1199 300 38 8.63 / 06:57 13:41:14
Run 20.3km 00:19:53 02:20:07 07:07:39 1136 290 38 8.69 / 06:54 14:01:08
Run 00:05:06 02:25:13 07:12:45 1118 286 37 8.71 / 06:52 14:06:14