17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Freda Janet LAWLESS (#1239)
Finished
GUN TIME:  06:26:02
Place
630
Female
125
35-39
16

Swim 00:46:47 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:48:12
Swim 00:46:47 00:46:47 00:46:47 1159 274 25 2.43 / 24:37 07:34:59

T1 00:04:12

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:12 00:04:12 00:50:59 171 42 4 - / - 07:39:11

Cycle 03:24:41 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:04 00:35:04 01:26:04 1138 208 26 24.8 / 02:25 08:14:16
Bike 43.65km 00:58:47 01:33:52 02:24:51 1147 208 25 27.9 / 02:09 09:13:03
Bike 72.8km 01:18:33 02:52:25 03:43:24 895 147 12 25.33 / 02:22 10:31:37
Bike 00:32:16 03:24:41 04:15:41 854 138 12 25.58 / 02:20 11:03:53

T2 00:08:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:10 00:08:10 04:23:51 1256 308 31 - / - 11:12:03

Run 02:02:11 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:20 00:08:20 04:32:11 581 116 13 14.38 / 04:10 11:20:24
Run 3.5km 00:10:29 00:18:49 04:42:40 572 115 17 11.15 / 05:22 11:30:53
Run 4.1km 00:03:15 00:22:04 04:45:56 560 113 17 11.14 / 05:23 11:34:08
Run 7.1km 00:17:14 00:39:19 05:03:10 571 123 17 10.83 / 05:32 11:51:23
Run 8.4km 00:07:17 00:46:37 05:10:28 557 121 18 11.06 / 05:25 11:58:41
Run 10.1km 00:11:09 00:57:46 05:21:37 541 120 18 10.48 / 05:43 12:09:50
Run 10.7km 00:03:32 01:01:18 05:25:10 544 122 18 10.47 / 05:43 12:13:22
Run 13.7km 00:17:34 01:18:53 05:42:44 529 121 18 10.41 / 05:45 12:30:57
Run 15km 00:07:16 01:26:10 05:50:01 509 117 18 10.58 / 05:40 12:38:13
Run 16.7km 00:10:59 01:37:09 06:01:00 489 114 16 10.31 / 05:49 12:49:13
Run 17.3km 00:03:23 01:40:33 06:04:24 482 110 15 10.32 / 05:48 12:52:36
Run 20.3km 00:16:56 01:57:30 06:21:21 456 102 14 10.36 / 05:47 13:09:33
Run 00:04:41 02:02:11 06:26:02 451 102 14 10.36 / 05:47 13:14:15