IRONMAN 70.3 Mossel Bay (2024)
Estee COETZEE (#1241)
Club: AYRODYNAMIC TRIATHLON CLUB
Finished
GUN TIME:
06:45:44
Place
913
Female
195
Open
23
Swim 00:41:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:24 |
| Swim | 00:41:41 | 00:41:41 | 00:41:41 | 593 | 127 | 17 | 2.73 / 21:56 | 07:58:06 |
T1 00:07:05
| Location | Split | T1 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 00:07:05 | 00:48:47 | 953 | 265 | 34 | - / - | 08:05:12 |
Cycle 03:30:48 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:45 | 00:34:45 | 01:23:33 | 1068 | 192 | 23 | 25.02 / 02:23 | 08:39:57 |
| Bike 43.65km | 00:57:47 | 01:32:32 | 02:21:20 | 1040 | 179 | 24 | 28.3 / 02:07 | 09:37:44 |
| Bike 72.8km | 01:23:00 | 02:55:32 | 03:44:20 | 1007 | 176 | 20 | 24.88 / 02:24 | 11:00:45 |
| Bike | 00:35:15 | 03:30:48 | 04:19:36 | 1046 | 187 | 21 | 24.84 / 02:24 | 11:36:01 |
T2 00:06:45
| Location | Split | T2 Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 00:06:45 | 04:26:21 | 877 | 214 | 27 | - / - | 11:42:46 |
Run 02:19:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:08:43 | 00:08:43 | 04:35:05 | 788 | 181 | 26 | 13.74 / 04:21 | 11:51:30 |
| Run 3.5km | 00:10:46 | 00:19:30 | 04:45:52 | 713 | 158 | 22 | 10.76 / 05:34 | 12:02:16 |
| Run 4.1km | 00:03:31 | 00:23:01 | 04:49:23 | 733 | 166 | 23 | 10.68 / 05:36 | 12:05:48 |
| Run 7.1km | 00:18:07 | 00:41:09 | 05:07:31 | 785 | 176 | 24 | 10.35 / 05:47 | 12:23:55 |
| Run 8.4km | 00:07:49 | 00:48:58 | 05:15:20 | 768 | 175 | 23 | 10.53 / 05:41 | 12:31:45 |
| Run 10.1km | 00:12:47 | 01:01:46 | 05:28:07 | 816 | 187 | 23 | 9.81 / 06:06 | 12:44:32 |
| Run 10.7km | 00:03:52 | 01:05:38 | 05:32:00 | 830 | 192 | 24 | 9.78 / 06:08 | 12:48:24 |
| Run 13.7km | 00:20:12 | 01:25:50 | 05:52:12 | 887 | 212 | 27 | 9.57 / 06:15 | 13:08:37 |
| Run 15km | 00:08:45 | 01:34:35 | 06:00:57 | 892 | 215 | 28 | 9.64 / 06:13 | 13:17:22 |
| Run 16.7km | 00:14:00 | 01:48:36 | 06:14:58 | 930 | 231 | 29 | 9.22 / 06:30 | 13:31:22 |
| Run 17.3km | 00:03:59 | 01:52:36 | 06:18:58 | 935 | 235 | 29 | 9.21 / 06:30 | 13:35:22 |
| Run 20.3km | 00:20:56 | 02:13:32 | 06:39:54 | 955 | 236 | 30 | 9.12 / 06:34 | 13:56:19 |
| Run | 00:05:50 | 02:19:22 | 06:45:44 | 963 | 240 | 32 | 9.08 / 06:36 | 14:02:09 |
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