IRONMAN 70.3 Mossel Bay (2024)
Sharne RAATH (#1243)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:
06:46:45
Place
938
Female
200
35-39
28
Swim 00:49:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:00 |
| Swim | 00:49:02 | 00:49:02 | 00:49:02 | 1371 | 336 | 31 | 2.32 / 25:48 | 08:02:03 |
T1 00:05:03
| Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:03 | 00:05:03 | 00:54:06 | 309 | 77 | 9 | - / - | 08:07:07 |
Cycle 03:26:53 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:12 | 00:35:12 | 01:29:18 | 1162 | 214 | 27 | 24.7 / 02:25 | 08:42:19 |
| Bike 43.65km | 00:58:32 | 01:33:44 | 02:27:50 | 1141 | 204 | 23 | 27.93 / 02:08 | 09:40:51 |
| Bike 72.8km | 01:21:13 | 02:54:57 | 03:49:04 | 991 | 170 | 18 | 24.96 / 02:24 | 11:02:05 |
| Bike | 00:31:55 | 03:26:53 | 04:21:00 | 928 | 157 | 15 | 25.31 / 02:22 | 11:34:01 |
T2 00:08:31
| Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:31 | 00:08:31 | 04:29:31 | 1330 | 334 | 35 | - / - | 11:42:32 |
Run 02:17:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:20 | 00:09:20 | 04:38:52 | 1129 | 268 | 34 | 12.84 / 04:40 | 11:51:53 |
| Run 3.5km | 00:11:14 | 00:20:34 | 04:50:06 | 973 | 224 | 31 | 10.2 / 05:52 | 12:03:07 |
| Run 4.1km | 00:03:28 | 00:24:03 | 04:53:34 | 955 | 217 | 30 | 10.22 / 05:51 | 12:06:35 |
| Run 7.1km | 00:18:47 | 00:42:50 | 05:12:22 | 962 | 230 | 32 | 9.94 / 06:02 | 12:25:23 |
| Run 8.4km | 00:07:50 | 00:50:41 | 05:20:12 | 925 | 223 | 32 | 10.18 / 05:53 | 12:33:13 |
| Run 10.1km | 00:12:11 | 01:02:52 | 05:32:24 | 907 | 217 | 30 | 9.63 / 06:13 | 12:45:24 |
| Run 10.7km | 00:03:51 | 01:06:44 | 05:36:15 | 914 | 219 | 30 | 9.62 / 06:14 | 12:49:16 |
| Run 13.7km | 00:20:00 | 01:26:44 | 05:56:16 | 928 | 224 | 32 | 9.47 / 06:19 | 13:09:16 |
| Run 15km | 00:08:31 | 01:35:15 | 06:04:47 | 919 | 225 | 33 | 9.57 / 06:16 | 13:17:48 |
| Run 16.7km | 00:13:11 | 01:48:27 | 06:17:59 | 924 | 228 | 35 | 9.23 / 06:29 | 13:31:00 |
| Run 17.3km | 00:03:57 | 01:52:24 | 06:21:56 | 925 | 231 | 35 | 9.23 / 06:29 | 13:34:57 |
| Run 20.3km | 00:19:41 | 02:12:06 | 06:41:38 | 910 | 229 | 31 | 9.21 / 06:30 | 13:54:39 |
| Run | 00:05:06 | 02:17:13 | 06:46:45 | 897 | 224 | 30 | 9.22 / 06:30 | 13:59:45 |
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