17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Alicia VILJOEN (#1244)
Club: STELLENBOSCH TRIATHLON SQUAD
Finished
GUN TIME:  06:03:01
Place
369
Female
55
35-39
4

Swim 00:48:49 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:16
Swim 00:48:49 00:48:49 00:48:49 1349 330 29 2.33 / 25:41 07:36:06

T1 00:03:37

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:37 00:03:37 00:52:26 87 18 1 - / - 07:39:43

Cycle 03:06:32 87.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:31:18 00:31:18 01:23:45 410 42 3 27.79 / 02:09 08:11:01
Bike 43.65km 00:52:57 01:24:15 02:16:42 425 40 3 31.08 / 01:55 09:03:58
Bike 72.8km 01:11:21 02:35:37 03:28:04 345 36 3 28.06 / 02:08 10:15:20
Bike 00:30:55 03:06:32 03:58:59 372 38 3 28.07 / 02:08 10:46:16

T2 00:03:13

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:13 00:03:13 04:02:12 51 10 1 - / - 10:49:29

Run 02:00:49 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.8km 00:08:16 00:08:16 04:10:29 542 105 12 14.48 / 04:08 10:57:46
Run 3.5km 00:10:09 00:18:26 04:20:38 478 94 12 11.38 / 05:16 11:07:55
Run 4.1km 00:03:16 00:21:42 04:23:55 480 94 12 11.33 / 05:17 11:11:11
Run 7.1km 00:17:02 00:38:45 04:40:57 510 103 13 10.99 / 05:27 11:28:14
Run 8.4km 00:07:33 00:46:18 04:48:31 524 110 16 11.14 / 05:23 11:35:48
Run 10.1km 00:11:08 00:57:26 04:59:39 522 113 16 10.54 / 05:41 11:46:56
Run 10.7km 00:03:30 01:00:57 05:03:09 524 113 16 10.53 / 05:41 11:50:26
Run 13.7km 00:17:19 01:18:16 05:20:29 505 112 15 10.5 / 05:42 12:07:46
Run 15km 00:07:18 01:25:35 05:27:48 486 108 15 10.65 / 05:37 12:15:04
Run 16.7km 00:10:41 01:36:17 05:38:29 452 101 12 10.4 / 05:45 12:25:46
Run 17.3km 00:03:22 01:39:39 05:41:51 448 98 12 10.41 / 05:45 12:29:08
Run 20.3km 00:16:50 01:56:30 05:58:42 422 94 12 10.45 / 05:44 12:45:59
Run 00:04:19 02:00:49 06:03:01 411 87 11 10.47 / 05:43 12:50:18