17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Olebogeng Raymond CHOANE (#1252)
Finished
GUN TIME:  06:02:44
Place
363
Male
309
35-39
34

Swim 00:41:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:57
Swim 00:41:39 00:41:39 00:41:39 583 461 47 2.73 / 21:55 07:33:36

T1 00:04:27

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 00:04:27 00:46:06 207 155 15 - / - 07:38:04

Cycle 03:01:13 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:49 00:29:49 01:15:55 222 206 25 29.17 / 02:03 08:07:53
Bike 43.65km 00:49:20 01:19:09 02:05:16 189 176 23 33.08 / 01:48 08:57:13
Bike 72.8km 01:09:19 02:28:29 03:14:35 206 188 25 29.41 / 02:02 10:06:33
Bike 00:32:43 03:01:13 03:47:19 271 244 32 28.9 / 02:04 10:39:17

T2 00:05:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 03:52:52 502 378 39 - / - 10:44:50

Run 02:09:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:01 00:07:01 03:59:54 119 104 13 17.08 / 03:30 10:51:51
Run 3.5km 00:08:59 00:16:01 04:08:54 154 133 17 13.1 / 04:34 11:00:51
Run 4.1km 00:02:54 00:18:55 04:11:48 157 135 17 12.99 / 04:36 11:03:46
Run 7.1km 00:15:04 00:34:00 04:26:52 184 157 23 12.52 / 04:47 11:18:50
Run 8.4km 00:10:05 00:44:05 04:36:58 351 284 36 11.7 / 05:07 11:28:56
Run 10.1km 00:13:26 00:57:32 04:50:25 529 413 47 10.53 / 05:41 11:42:22
Run 10.7km 00:03:33 01:01:06 04:53:58 534 418 47 10.5 / 05:42 11:45:56
Run 13.7km 00:21:06 01:22:12 05:15:05 684 527 58 9.99 / 06:00 12:07:03
Run 15km 00:10:54 01:33:07 05:25:59 830 635 75 9.79 / 06:07 12:17:57
Run 16.7km 00:11:19 01:44:26 05:37:19 756 582 64 9.59 / 06:15 12:29:17
Run 17.3km 00:03:10 01:47:36 05:40:29 720 552 62 9.64 / 06:13 12:32:27
Run 20.3km 00:17:04 02:04:41 05:57:34 649 491 57 9.76 / 06:08 12:49:32
Run 00:05:09 02:09:51 06:02:44 649 491 58 9.74 / 06:09 12:54:41