17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Brendon VAN NIEKERK (#1253)
Finished
GUN TIME:  05:32:58
Place
154
Male
136
35-39
18

Swim 00:41:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:59
Swim 00:41:56 00:41:56 00:41:56 617 484 50 2.71 / 22:04 07:28:55

T1 00:05:13

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:13 00:05:13 00:47:10 347 259 29 - / - 07:34:09

Cycle 02:54:29 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:44 00:29:44 01:16:54 213 199 23 29.25 / 02:03 08:03:53
Bike 43.65km 00:49:21 01:19:05 02:06:16 189 176 22 33.11 / 01:48 08:53:15
Bike 72.8km 01:06:46 02:25:52 03:13:02 157 144 16 29.94 / 02:00 10:00:02
Bike 00:28:37 02:54:29 03:41:40 167 151 17 30.01 / 01:59 10:28:39

T2 00:03:56

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 03:45:36 152 122 13 - / - 10:32:36

Run 01:47:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:27 00:07:27 03:53:04 217 185 20 16.07 / 03:43 10:40:04
Run 3.5km 00:08:51 00:16:19 04:01:56 186 159 20 12.86 / 04:39 10:48:55
Run 4.1km 00:02:50 00:19:10 04:04:47 181 155 20 12.82 / 04:40 10:51:46
Run 7.1km 00:14:28 00:33:38 04:19:15 163 136 15 12.66 / 04:44 11:06:14
Run 8.4km 00:06:21 00:40:00 04:25:36 163 137 15 12.89 / 04:39 11:12:36
Run 10.1km 00:09:26 00:49:26 04:35:03 159 134 17 12.25 / 04:53 11:22:02
Run 10.7km 00:03:03 00:52:29 04:38:06 160 135 17 12.22 / 04:54 11:25:06
Run 13.7km 00:15:15 01:07:45 04:53:21 155 131 17 12.13 / 04:56 11:40:21
Run 15km 00:06:30 01:14:15 04:59:52 153 129 17 12.28 / 04:53 11:46:52
Run 16.7km 00:09:46 01:24:02 05:09:39 148 123 16 11.92 / 05:01 11:56:38
Run 17.3km 00:03:14 01:27:16 05:12:53 149 124 16 11.89 / 05:02 11:59:52
Run 20.3km 00:15:40 01:42:56 05:28:33 149 124 16 11.83 / 05:04 12:15:33
Run 00:04:25 01:47:22 05:32:58 149 122 16 11.79 / 05:05 12:19:58