IRONMAN 70.3 Mossel Bay (2024)
Ettiene HEENOP (#1254)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:
06:33:42
Place
738
Male
591
35-39
68
Swim 00:40:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:51:59 |
| Swim | 00:40:43 | 00:40:43 | 00:40:43 | 485 | 388 | 35 | 2.79 / 21:26 | 07:32:42 |
T1 00:07:37
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 00:07:37 | 00:48:20 | 1101 | 800 | 79 | - / - | 07:40:19 |
Cycle 03:14:50 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:41 | 00:33:41 | 01:22:02 | 838 | 704 | 71 | 25.82 / 02:19 | 08:14:01 |
| Bike 43.65km | 00:54:03 | 01:27:44 | 02:16:05 | 645 | 560 | 59 | 29.84 / 02:00 | 09:08:04 |
| Bike 72.8km | 01:16:23 | 02:44:08 | 03:32:29 | 594 | 517 | 58 | 26.61 / 02:15 | 10:24:28 |
| Bike | 00:30:41 | 03:14:50 | 04:03:11 | 570 | 495 | 53 | 26.88 / 02:13 | 10:55:10 |
T2 00:06:31
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 00:06:31 | 04:09:42 | 812 | 622 | 62 | - / - | 11:01:41 |
Run 02:23:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:13 | 00:09:13 | 04:18:56 | 1057 | 811 | 94 | 13.01 / 04:36 | 11:10:55 |
| Run 3.5km | 00:11:28 | 00:20:41 | 04:30:24 | 996 | 767 | 91 | 10.14 / 05:54 | 11:22:23 |
| Run 4.1km | 00:03:36 | 00:24:17 | 04:34:00 | 1000 | 768 | 91 | 10.12 / 05:55 | 11:25:59 |
| Run 7.1km | 00:19:20 | 00:43:37 | 04:53:20 | 1044 | 791 | 92 | 9.76 / 06:08 | 11:45:19 |
| Run 8.4km | 00:08:13 | 00:51:51 | 05:01:34 | 1029 | 778 | 92 | 9.94 / 06:01 | 11:53:33 |
| Run 10.1km | 00:12:25 | 01:04:17 | 05:14:00 | 1000 | 758 | 89 | 9.42 / 06:21 | 12:05:59 |
| Run 10.7km | 00:03:51 | 01:08:08 | 05:17:51 | 1000 | 758 | 88 | 9.42 / 06:22 | 12:09:50 |
| Run 13.7km | 00:20:58 | 01:29:06 | 05:38:49 | 1042 | 786 | 90 | 9.22 / 06:30 | 12:30:48 |
| Run 15km | 00:09:01 | 01:38:07 | 05:47:50 | 1046 | 786 | 93 | 9.29 / 06:27 | 12:39:49 |
| Run 16.7km | 00:13:29 | 01:51:37 | 06:01:20 | 1039 | 781 | 93 | 8.97 / 06:41 | 12:53:19 |
| Run 17.3km | 00:04:01 | 01:55:39 | 06:05:22 | 1038 | 778 | 93 | 8.97 / 06:41 | 12:57:21 |
| Run 20.3km | 00:22:11 | 02:17:51 | 06:27:33 | 1071 | 803 | 93 | 8.83 / 06:47 | 13:19:33 |
| Run | 00:06:08 | 02:23:59 | 06:33:42 | 1084 | 811 | 94 | 8.79 / 06:49 | 13:25:41 |
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