17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Arno STANDER (#1255)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:51:22
Place
269
Male
233
35-39
26

Swim 00:39:20 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:51:30
Swim 00:39:20 00:39:20 00:39:20 368 299 31 2.89 / 20:42 07:30:50

T1 00:03:20

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:20 00:03:20 00:42:41 72 56 9 - / - 07:34:11

Cycle 03:00:08 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:50 00:30:50 01:13:32 338 306 34 28.2 / 02:07 08:05:02
Bike 43.65km 00:50:02 01:20:53 02:03:34 264 243 29 32.37 / 01:51 08:55:04
Bike 72.8km 01:11:02 02:31:55 03:14:37 273 246 32 28.74 / 02:05 10:06:07
Bike 00:28:13 03:00:08 03:42:50 252 228 29 29.07 / 02:03 10:34:20

T2 00:05:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:36 00:05:36 03:48:26 520 393 42 - / - 10:39:56

Run 02:02:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:33 00:07:33 03:55:59 238 205 24 15.87 / 03:46 10:47:29
Run 3.5km 00:10:20 00:17:54 04:06:20 378 308 34 11.72 / 05:06 10:57:50
Run 4.1km 00:02:53 00:20:47 04:09:13 339 280 32 11.83 / 05:04 11:00:43
Run 7.1km 00:15:48 00:36:36 04:25:02 322 262 32 11.63 / 05:09 11:16:32
Run 8.4km 00:06:54 00:43:31 04:31:57 321 263 31 11.85 / 05:03 11:23:27
Run 10.1km 00:11:02 00:54:33 04:43:00 349 282 33 11.1 / 05:24 11:34:30
Run 10.7km 00:03:02 00:57:35 04:46:02 333 270 32 11.14 / 05:22 11:37:32
Run 13.7km 00:17:26 01:15:02 05:03:29 357 286 34 10.95 / 05:28 11:54:59
Run 15km 00:08:17 01:23:20 05:11:46 399 318 37 10.94 / 05:28 12:03:16
Run 16.7km 00:11:46 01:35:07 05:23:33 414 328 40 10.53 / 05:41 12:15:03
Run 17.3km 00:03:35 01:38:42 05:27:08 419 331 41 10.51 / 05:42 12:18:38
Run 20.3km 00:19:44 01:58:26 05:46:52 471 364 43 10.28 / 05:50 12:38:22
Run 00:04:29 02:02:56 05:51:22 464 361 43 10.29 / 05:49 12:42:52