IRONMAN 70.3 Mossel Bay (2024)
Tiaan NIEMANN (#126)
Club: MY TRAINING DAY
Finished
GUN TIME:
05:21:37
Place
105
Male
92
25-29
16
Swim 00:35:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:17 |
Swim | 00:35:24 | 00:35:24 | 00:35:24 | 125 | 111 | 16 | 3.21 / 18:38 | 07:32:42 |
T1 00:04:51
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:51 | 00:04:51 | 00:40:16 | 271 | 200 | 32 | - / - | 07:37:33 |
Cycle 02:39:49 87.3km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:27:40 | 00:27:40 | 01:07:57 | 72 | 70 | 12 | 31.43 / 01:54 | 08:05:14 |
Bike 43.65km | 00:45:17 | 01:12:58 | 01:53:14 | 62 | 61 | 9 | 35.89 / 01:40 | 08:50:32 |
Bike 72.8km | 01:02:16 | 02:15:14 | 02:55:31 | 65 | 64 | 10 | 32.29 / 01:51 | 09:52:48 |
Bike | 00:24:34 | 02:39:49 | 03:20:05 | 63 | 62 | 9 | 32.77 / 01:49 | 10:17:22 |
T2 00:05:13
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:13 | 00:05:13 | 03:25:19 | 418 | 310 | 52 | - / - | 10:22:36 |
Run 01:56:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.8km | 00:06:49 | 00:06:49 | 03:32:08 | 90 | 81 | 13 | 17.59 / 03:24 | 10:29:25 |
Run 3.5km | 00:08:52 | 00:15:41 | 03:41:01 | 110 | 95 | 21 | 13.37 / 04:29 | 10:38:18 |
Run 4.1km | 00:02:36 | 00:18:18 | 03:43:37 | 111 | 97 | 20 | 13.43 / 04:27 | 10:40:54 |
Run 7.1km | 00:16:15 | 00:34:33 | 03:59:52 | 211 | 177 | 37 | 12.32 / 04:52 | 10:57:10 |
Run 8.4km | 00:06:40 | 00:41:14 | 04:06:33 | 215 | 181 | 38 | 12.51 / 04:47 | 11:03:50 |
Run 10.1km | 00:11:24 | 00:52:38 | 04:17:57 | 265 | 218 | 44 | 11.51 / 05:12 | 11:15:14 |
Run 10.7km | 00:03:14 | 00:55:52 | 04:21:12 | 268 | 219 | 46 | 11.48 / 05:13 | 11:18:29 |
Run 13.7km | 00:16:14 | 01:12:07 | 04:37:26 | 268 | 216 | 44 | 11.39 / 05:15 | 11:34:44 |
Run 15km | 00:07:32 | 01:19:40 | 04:44:59 | 277 | 223 | 45 | 11.44 / 05:14 | 11:42:16 |
Run 16.7km | 00:10:28 | 01:30:09 | 04:55:28 | 272 | 219 | 45 | 11.11 / 05:23 | 11:52:45 |
Run 17.3km | 00:02:57 | 01:33:06 | 04:58:25 | 266 | 215 | 44 | 11.14 / 05:22 | 11:55:42 |
Run 20.3km | 00:18:15 | 01:51:21 | 05:16:40 | 294 | 230 | 47 | 10.93 / 05:29 | 12:13:58 |
Run | 00:04:56 | 01:56:18 | 05:21:37 | 302 | 237 | 50 | 10.88 / 05:30 | 12:18:54 |
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