17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Tiaan NIEMANN (#126)
Club: MY TRAINING DAY
Finished
GUN TIME:  05:21:37
Place
105
Male
92
25-29
16

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:17
Swim 00:35:24 00:35:24 00:35:24 125 111 16 3.21 / 18:38 07:32:42

T1 00:04:51

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:04:51 00:40:16 271 200 32 - / - 07:37:33

Cycle 02:39:49 87.3km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:27:40 00:27:40 01:07:57 72 70 12 31.43 / 01:54 08:05:14
Bike 43.65km 00:45:17 01:12:58 01:53:14 62 61 9 35.89 / 01:40 08:50:32
Bike 72.8km 01:02:16 02:15:14 02:55:31 65 64 10 32.29 / 01:51 09:52:48
Bike 00:24:34 02:39:49 03:20:05 63 62 9 32.77 / 01:49 10:17:22

T2 00:05:13

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:13 00:05:13 03:25:19 418 310 52 - / - 10:22:36

Run 01:56:18 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.8km 00:06:49 00:06:49 03:32:08 90 81 13 17.59 / 03:24 10:29:25
Run 3.5km 00:08:52 00:15:41 03:41:01 110 95 21 13.37 / 04:29 10:38:18
Run 4.1km 00:02:36 00:18:18 03:43:37 111 97 20 13.43 / 04:27 10:40:54
Run 7.1km 00:16:15 00:34:33 03:59:52 211 177 37 12.32 / 04:52 10:57:10
Run 8.4km 00:06:40 00:41:14 04:06:33 215 181 38 12.51 / 04:47 11:03:50
Run 10.1km 00:11:24 00:52:38 04:17:57 265 218 44 11.51 / 05:12 11:15:14
Run 10.7km 00:03:14 00:55:52 04:21:12 268 219 46 11.48 / 05:13 11:18:29
Run 13.7km 00:16:14 01:12:07 04:37:26 268 216 44 11.39 / 05:15 11:34:44
Run 15km 00:07:32 01:19:40 04:44:59 277 223 45 11.44 / 05:14 11:42:16
Run 16.7km 00:10:28 01:30:09 04:55:28 272 219 45 11.11 / 05:23 11:52:45
Run 17.3km 00:02:57 01:33:06 04:58:25 266 215 44 11.14 / 05:22 11:55:42
Run 20.3km 00:18:15 01:51:21 05:16:40 294 230 47 10.93 / 05:29 12:13:58
Run 00:04:56 01:56:18 05:21:37 302 237 50 10.88 / 05:30 12:18:54