17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Douw Gerbrandt RUST (#1264)
Finished
GUN TIME:  06:47:46
Place
948
Male
746
Open
124

Swim 00:46:54 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:46:54 00:46:54 00:46:54 1170 892 205 2.43 / 24:41 08:08:36

T1 00:08:19

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:19 00:08:19 00:55:13 1294 944 190 - / - 08:16:55

Cycle 03:14:50 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:32:58 00:32:58 01:28:12 681 583 77 26.38 / 02:16 08:49:54
Bike 43.65km 00:54:05 01:27:04 02:22:17 590 518 58 30.08 / 01:59 09:43:59
Bike 72.8km 01:17:26 02:44:30 03:39:43 608 529 58 26.55 / 02:15 11:01:25
Bike 00:30:19 03:14:50 04:10:03 569 494 55 26.88 / 02:13 11:31:45

T2 00:07:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:11 00:07:11 04:17:15 1009 764 147 - / - 11:38:57

Run 02:30:30 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:44 00:08:44 04:26:00 797 615 106 13.73 / 04:22 11:47:42
Run 3.5km 00:13:47 00:22:31 04:39:47 1338 1015 237 9.32 / 06:26 12:01:29
Run 4.1km 00:03:35 00:26:06 04:43:22 1309 996 230 9.42 / 06:22 12:05:04
Run 7.1km 00:19:58 00:46:05 05:03:21 1270 963 219 9.24 / 06:29 12:25:03
Run 8.4km 00:08:21 00:54:27 05:11:42 1217 920 202 9.47 / 06:19 12:33:24
Run 10.1km 00:13:34 01:08:01 05:25:17 1223 922 203 8.9 / 06:44 12:46:59
Run 10.7km 00:04:01 01:12:03 05:29:19 1230 926 207 8.9 / 06:44 12:51:01
Run 13.7km 00:21:16 01:33:20 05:50:35 1238 930 210 8.8 / 06:48 13:12:17
Run 15km 00:10:15 01:43:35 06:00:50 1273 954 216 8.8 / 06:48 13:22:32
Run 16.7km 00:14:17 01:57:52 06:15:08 1270 948 214 8.5 / 07:03 13:36:50
Run 17.3km 00:04:35 02:02:27 06:19:43 1278 955 217 8.47 / 07:04 13:41:25
Run 20.3km 00:22:17 02:24:45 06:42:00 1287 959 217 8.41 / 07:07 14:03:42
Run 00:05:45 02:30:30 06:47:46 1275 950 215 8.41 / 07:07 14:09:28