IRONMAN 70.3 Mossel Bay (2024)
George Daniel SCHOONRAAD (#1265)
Finished
GUN TIME:
07:22:09
Place
1379
Male
1053
35-39
109
Swim 00:53:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:12 |
| Swim | 00:53:42 | 00:53:42 | 00:53:42 | 1650 | 1241 | 119 | 2.12 / 28:16 | 08:15:54 |
T1 00:15:15
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:15 | 00:15:15 | 01:08:58 | 1812 | 1348 | 128 | - / - | 08:31:10 |
Cycle 03:38:07 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:02 | 00:34:02 | 01:43:00 | 917 | 763 | 80 | 25.55 / 02:20 | 09:05:12 |
| Bike 43.65km | 00:57:44 | 01:31:46 | 02:40:44 | 959 | 805 | 82 | 28.53 / 02:06 | 10:02:57 |
| Bike 72.8km | 01:30:12 | 03:01:58 | 04:10:56 | 1218 | 982 | 104 | 24 / 02:29 | 11:33:09 |
| Bike | 00:36:08 | 03:38:07 | 04:47:05 | 1244 | 999 | 104 | 24.01 / 02:29 | 12:09:17 |
T2 00:10:00
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:00 | 00:10:00 | 04:57:06 | 1570 | 1183 | 115 | - / - | 12:19:18 |
Run 02:25:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:12 | 00:09:12 | 05:06:19 | 1048 | 803 | 92 | 13.02 / 04:36 | 12:28:31 |
| Run 3.5km | 00:11:30 | 00:20:42 | 05:17:49 | 1002 | 773 | 92 | 10.13 / 05:55 | 12:40:01 |
| Run 4.1km | 00:03:40 | 00:24:23 | 05:21:30 | 1020 | 786 | 93 | 10.08 / 05:56 | 12:43:42 |
| Run 7.1km | 00:20:15 | 00:44:39 | 05:41:45 | 1136 | 859 | 96 | 9.53 / 06:17 | 13:03:58 |
| Run 8.4km | 00:08:08 | 00:52:47 | 05:49:54 | 1103 | 833 | 95 | 9.77 / 06:08 | 13:12:06 |
| Run 10.1km | 00:13:11 | 01:05:59 | 06:03:06 | 1101 | 831 | 96 | 9.18 / 06:32 | 13:25:18 |
| Run 10.7km | 00:03:51 | 01:09:50 | 06:06:57 | 1099 | 830 | 96 | 9.19 / 06:31 | 13:29:09 |
| Run 13.7km | 00:19:26 | 01:29:17 | 06:26:24 | 1053 | 792 | 92 | 9.2 / 06:31 | 13:48:36 |
| Run 15km | 00:08:26 | 01:37:43 | 06:34:50 | 1025 | 770 | 91 | 9.33 / 06:25 | 13:57:02 |
| Run 16.7km | 00:13:56 | 01:51:40 | 06:48:47 | 1042 | 781 | 94 | 8.97 / 06:41 | 14:10:59 |
| Run 17.3km | 00:04:15 | 01:55:55 | 06:53:02 | 1049 | 786 | 94 | 8.95 / 06:42 | 14:15:14 |
| Run 20.3km | 00:22:18 | 02:18:14 | 07:15:20 | 1088 | 813 | 95 | 8.81 / 06:48 | 14:37:32 |
| Run | 00:06:48 | 02:25:02 | 07:22:09 | 1112 | 828 | 95 | 8.72 / 06:52 | 14:44:21 |
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