17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Danie SINDEN (#1272)
Finished
GUN TIME:  06:14:32
Place
476
Male
392
Open
36

Swim 00:46:34 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:42
Swim 00:46:34 00:46:34 00:46:34 1128 863 198 2.44 / 24:30 07:58:16

T1 00:07:25

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:25 00:07:25 00:54:00 1051 760 132 - / - 08:05:42

Cycle 03:16:42 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:33 00:33:33 01:27:33 806 675 100 25.92 / 02:18 08:39:15
Bike 43.65km 00:56:58 01:30:31 02:24:31 863 727 118 28.93 / 02:04 09:36:13
Bike 72.8km 01:15:43 02:46:15 03:40:15 673 580 73 26.27 / 02:17 10:51:57
Bike 00:30:27 03:16:42 04:10:42 620 539 62 26.62 / 02:15 11:22:24

T2 00:06:19

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:19 00:06:19 04:17:01 740 567 87 - / - 11:28:43

Run 01:57:31 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:44 00:07:44 04:24:46 288 245 30 15.49 / 03:52 11:36:28
Run 3.5km 00:09:36 00:17:20 04:34:22 293 243 21 12.1 / 04:57 11:46:04
Run 4.1km 00:03:08 00:20:29 04:37:31 297 245 23 12 / 04:59 11:49:13
Run 7.1km 00:15:40 00:36:09 04:53:11 295 239 20 11.78 / 05:05 12:04:53
Run 8.4km 00:06:57 00:43:07 05:00:08 300 243 21 11.96 / 05:00 12:11:51
Run 10.1km 00:10:49 00:53:57 05:10:58 315 256 23 11.23 / 05:20 12:22:40
Run 10.7km 00:03:20 00:57:17 05:14:19 320 260 23 11.2 / 05:21 12:26:01
Run 13.7km 00:17:25 01:14:42 05:31:44 349 280 26 11 / 05:27 12:43:26
Run 15km 00:07:08 01:21:51 05:38:53 339 271 25 11.14 / 05:23 12:50:35
Run 16.7km 00:10:32 01:32:24 05:49:26 325 259 22 10.84 / 05:31 13:01:08
Run 17.3km 00:03:30 01:35:55 05:52:57 329 261 23 10.82 / 05:32 13:04:39
Run 20.3km 00:16:51 01:52:47 06:09:48 326 258 22 10.79 / 05:33 13:21:30
Run 00:04:44 01:57:31 06:14:32 326 257 22 10.77 / 05:34 13:26:15