17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Shaun ATTENBOROUGH (#128)
Club: PRIVATEERS
Finished
GUN TIME:  05:33:03
Place
155
Male
137
55-59
11

Swim 00:37:37 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:48
Swim 00:37:37 00:37:37 00:37:37 233 198 13 3.03 / 19:47 07:24:25

T1 00:03:55

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:55 00:03:55 00:41:32 129 101 6 - / - 07:28:20

Cycle 03:06:15 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:31:29 00:31:29 01:13:01 433 386 18 27.62 / 02:10 07:59:49
Bike 43.65km 00:50:52 01:22:21 02:03:54 332 302 15 31.79 / 01:53 08:50:42
Bike 72.8km 01:14:21 02:36:43 03:18:15 373 333 17 27.87 / 02:09 10:05:03
Bike 00:29:32 03:06:15 03:47:47 362 325 17 28.11 / 02:08 10:34:35

T2 00:04:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:29 00:04:29 03:52:17 254 202 15 - / - 10:39:05

Run 01:40:45 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:02 00:07:02 03:59:20 124 109 3 17.03 / 03:31 10:46:08
Run 3.5km 00:08:27 00:15:30 04:07:47 100 88 3 13.54 / 04:25 10:54:35
Run 4.1km 00:02:46 00:18:16 04:10:34 110 96 3 13.46 / 04:27 10:57:22
Run 7.1km 00:14:05 00:32:22 04:24:39 109 96 4 13.15 / 04:33 11:11:28
Run 8.4km 00:06:08 00:38:30 04:30:48 105 91 3 13.39 / 04:28 11:17:36
Run 10.1km 00:09:00 00:47:31 04:39:48 102 88 5 12.75 / 04:42 11:26:36
Run 10.7km 00:02:55 00:50:26 04:42:43 106 91 5 12.72 / 04:42 11:29:31
Run 13.7km 00:14:30 01:04:56 04:57:14 105 91 6 12.65 / 04:44 11:44:02
Run 15km 00:06:05 01:11:01 05:03:19 105 91 6 12.84 / 04:40 11:50:07
Run 16.7km 00:09:00 01:20:02 05:12:19 98 84 6 12.51 / 04:47 11:59:07
Run 17.3km 00:02:56 01:22:58 05:15:16 98 84 6 12.5 / 04:47 12:02:04
Run 20.3km 00:13:52 01:36:51 05:29:08 89 78 5 12.57 / 04:46 12:15:56
Run 00:03:54 01:40:45 05:33:03 87 76 4 12.56 / 04:46 12:19:51