17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Andrew CRAIG (#1281)
Finished
GUN TIME:  05:53:15
Place
284
Male
245
35-39
27

Swim 00:54:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:44
Swim 00:54:46 00:54:46 00:54:46 1697 1275 122 2.08 / 28:49 08:01:31

T1 00:05:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:05:05 00:59:52 319 240 26 - / - 08:06:36

Cycle 02:55:42 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:29:15 00:29:15 01:29:07 163 153 20 29.74 / 02:01 08:35:52
Bike 43.65km 00:48:51 01:18:06 02:17:58 153 143 19 33.53 / 01:47 09:24:43
Bike 72.8km 01:08:23 02:26:29 03:26:21 172 157 18 29.81 / 02:00 10:33:06
Bike 00:29:13 02:55:42 03:55:34 184 168 20 29.8 / 02:00 11:02:19

T2 00:07:17

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:17 00:07:17 04:02:52 1045 789 76 - / - 11:09:37

Run 01:50:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:29 00:07:29 04:10:22 223 191 22 16 / 03:44 11:17:07
Run 3.5km 00:08:54 00:16:24 04:19:16 197 168 22 12.8 / 04:41 11:26:01
Run 4.1km 00:02:56 00:19:20 04:22:13 198 170 22 12.71 / 04:43 11:28:57
Run 7.1km 00:14:32 00:33:53 04:36:46 177 150 20 12.57 / 04:46 11:43:30
Run 8.4km 00:06:37 00:40:31 04:43:24 185 156 21 12.73 / 04:42 11:50:08
Run 10.1km 00:10:24 00:50:55 04:53:48 205 170 23 11.89 / 05:02 12:00:32
Run 10.7km 00:03:06 00:54:02 04:56:55 203 168 23 11.87 / 05:03 12:03:39
Run 13.7km 00:16:33 01:10:35 05:13:28 223 180 25 11.64 / 05:09 12:20:13
Run 15km 00:06:59 01:17:34 05:20:27 223 181 24 11.75 / 05:06 12:27:12
Run 16.7km 00:10:19 01:27:54 05:30:47 221 178 25 11.39 / 05:15 12:37:32
Run 17.3km 00:03:08 01:31:03 05:33:56 216 173 25 11.39 / 05:15 12:40:40
Run 20.3km 00:15:34 01:46:38 05:49:31 215 173 26 11.42 / 05:15 12:56:15
Run 00:03:44 01:50:22 05:53:15 195 158 25 11.46 / 05:13 12:59:59