17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Melt LOUW (#1283)
Club: INFINITUDE RACING
Finished
GUN TIME:  06:12:13
Place
453
Male
374
35-39
40

Swim 00:41:31 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:04:00
Swim 00:41:31 00:41:31 00:41:31 570 451 45 2.74 / 21:51 07:45:31

T1 00:06:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 00:06:16 00:47:48 669 486 52 - / - 07:51:48

Cycle 03:22:45 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:54 00:31:54 01:19:42 486 427 44 27.26 / 02:12 08:23:43
Bike 43.65km 00:54:54 01:26:49 02:14:37 573 506 54 30.16 / 01:59 09:18:37
Bike 72.8km 01:16:56 02:43:45 03:31:33 585 509 56 26.67 / 02:14 10:35:34
Bike 00:38:59 03:22:45 04:10:33 793 675 72 25.83 / 02:19 11:14:34

T2 00:02:52

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:52 00:02:52 04:13:26 22 18 2 - / - 11:17:26

Run 01:58:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:37 00:07:37 04:21:03 255 219 27 15.74 / 03:48 11:25:04
Run 3.5km 00:09:13 00:16:50 04:30:16 239 203 27 12.47 / 04:48 11:34:17
Run 4.1km 00:03:04 00:19:55 04:33:21 240 201 27 12.34 / 04:51 11:37:22
Run 7.1km 00:15:41 00:35:36 04:49:03 265 218 28 11.96 / 05:00 11:53:03
Run 8.4km 00:07:11 00:42:48 04:56:14 283 228 27 12.05 / 04:58 12:00:15
Run 10.1km 00:12:04 00:54:52 05:08:19 358 288 34 11.04 / 05:26 12:12:19
Run 10.7km 00:03:32 00:58:25 05:11:52 372 300 36 10.98 / 05:27 12:15:52
Run 13.7km 00:16:34 01:14:59 05:28:26 356 285 33 10.96 / 05:28 12:32:26
Run 15km 00:07:21 01:22:20 05:35:47 356 285 33 11.07 / 05:25 12:39:47
Run 16.7km 00:10:48 01:33:09 05:46:36 345 274 33 10.75 / 05:34 12:50:36
Run 17.3km 00:03:33 01:36:42 05:50:09 354 281 33 10.73 / 05:35 12:54:09
Run 20.3km 00:17:04 01:53:47 06:07:13 354 280 35 10.7 / 05:36 13:11:14
Run 00:04:59 01:58:47 06:12:13 361 285 36 10.65 / 05:37 13:16:14