17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Derek BOUWER (#129)
Club: SBR SPORT SUNNINGHILL
Finished
GUN TIME:  05:11:32
Place
76
Male
68
55-59
3

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:52:34
Swim 00:35:10 00:35:10 00:35:10 116 103 5 3.24 / 18:30 07:27:45

T1 00:04:24

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:24 00:04:24 00:39:34 198 148 12 - / - 07:32:09

Cycle 02:46:16 87.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:29:02 00:29:02 01:08:36 144 136 6 29.96 / 02:00 08:01:11
Bike 43.65km 00:48:06 01:17:09 01:56:43 130 124 7 33.94 / 01:46 08:49:18
Bike 72.8km 01:03:17 02:20:26 03:00:01 99 93 4 31.1 / 01:55 09:52:36
Bike 00:25:49 02:46:16 03:25:51 94 88 4 31.49 / 01:54 10:18:26

T2 00:04:24

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:24 00:04:24 03:30:15 234 188 13 - / - 10:22:50

Run 01:41:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.8km 00:07:10 00:07:10 03:37:26 148 128 5 16.73 / 03:35 10:30:01
Run 3.5km 00:08:31 00:15:41 03:45:57 109 94 4 13.37 / 04:29 10:38:32
Run 4.1km 00:02:49 00:18:31 03:48:47 121 104 4 13.27 / 04:31 10:41:22
Run 7.1km 00:14:07 00:32:38 04:02:54 117 102 6 13.04 / 04:35 10:55:29
Run 8.4km 00:06:01 00:38:40 04:08:56 108 94 4 13.34 / 04:29 11:01:31
Run 10.1km 00:08:34 00:47:15 04:17:31 98 85 4 12.82 / 04:40 11:10:06
Run 10.7km 00:02:53 00:50:09 04:20:25 103 89 4 12.79 / 04:41 11:13:00
Run 13.7km 00:14:24 01:04:33 04:34:49 102 88 4 12.73 / 04:42 11:27:24
Run 15km 00:06:05 01:10:38 04:40:54 101 87 4 12.9 / 04:38 11:33:29
Run 16.7km 00:09:03 01:19:42 04:49:58 94 81 5 12.57 / 04:46 11:42:33
Run 17.3km 00:03:04 01:22:46 04:53:02 95 81 5 12.53 / 04:47 11:45:37
Run 20.3km 00:14:33 01:37:20 05:07:36 96 83 6 12.51 / 04:47 12:00:11
Run 00:03:56 01:41:17 05:11:32 95 81 6 12.49 / 04:48 12:04:07