17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Xander SMUTS (#1292)
Finished
GUN TIME:  05:38:52
Place
183
Male
162
35-39
20

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:33
Swim 00:41:27 00:41:27 00:41:27 561 446 44 2.75 / 21:49 07:45:01

T1 00:06:33

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:33 00:06:33 00:48:00 760 552 58 - / - 07:51:34

Cycle 02:57:13 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:28:49 00:28:49 01:16:50 130 123 15 30.18 / 01:59 08:20:24
Bike 43.65km 00:48:38 01:17:28 02:05:29 139 130 17 33.8 / 01:46 09:09:02
Bike 72.8km 01:10:00 02:27:29 03:15:30 185 169 20 29.61 / 02:01 10:19:03
Bike 00:29:44 02:57:13 03:45:14 203 184 22 29.55 / 02:01 10:48:48

T2 00:07:07

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:07 00:07:07 03:52:21 977 736 70 - / - 10:55:55

Run 01:46:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:39 00:07:39 04:00:00 265 227 29 15.68 / 03:49 11:03:34
Run 3.5km 00:09:04 00:16:43 04:09:05 227 194 26 12.55 / 04:46 11:12:38
Run 4.1km 00:02:54 00:19:38 04:12:00 220 188 26 12.52 / 04:47 11:15:33
Run 7.1km 00:14:17 00:33:55 04:26:17 180 153 21 12.55 / 04:46 11:29:51
Run 8.4km 00:06:08 00:40:04 04:32:26 165 139 16 12.87 / 04:39 11:35:59
Run 10.1km 00:09:11 00:49:15 04:41:37 155 131 15 12.3 / 04:52 11:45:11
Run 10.7km 00:03:04 00:52:20 04:44:42 155 131 15 12.26 / 04:53 11:48:16
Run 13.7km 00:14:55 01:07:16 04:59:38 145 123 15 12.21 / 04:54 12:03:12
Run 15km 00:06:19 01:13:36 05:05:58 135 114 15 12.38 / 04:50 12:09:31
Run 16.7km 00:09:41 01:23:17 05:15:39 134 113 15 12.02 / 04:59 12:19:13
Run 17.3km 00:03:19 01:26:36 05:18:58 137 115 15 11.98 / 05:00 12:22:32
Run 20.3km 00:15:29 01:42:06 05:34:28 138 115 15 11.92 / 05:01 12:38:01
Run 00:04:24 01:46:31 05:38:52 141 118 15 11.88 / 05:02 12:42:26