IRONMAN 70.3 Mossel Bay (2024)
Johnny VAN DER MERWE (#1294)
Finished
GUN TIME:
06:50:47
Place
995
Male
784
35-39
85
Swim 00:45:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:28 |
| Swim | 00:45:10 | 00:45:10 | 00:45:10 | 978 | 755 | 72 | 2.52 / 23:46 | 07:55:38 |
T1 00:06:59
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 00:06:59 | 00:52:09 | 915 | 659 | 70 | - / - | 08:02:38 |
Cycle 03:23:26 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:37 | 00:35:37 | 01:27:46 | 1269 | 1020 | 104 | 24.42 / 02:27 | 08:38:15 |
| Bike 43.65km | 00:57:04 | 01:32:42 | 02:24:51 | 1058 | 875 | 89 | 28.25 / 02:07 | 09:35:20 |
| Bike 72.8km | 01:18:12 | 02:50:54 | 03:43:04 | 842 | 707 | 76 | 25.55 / 02:20 | 10:53:32 |
| Bike | 00:32:31 | 03:23:26 | 04:15:36 | 820 | 691 | 74 | 25.74 / 02:19 | 11:26:04 |
T2 00:06:30
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 00:06:30 | 04:22:06 | 805 | 616 | 61 | - / - | 11:32:35 |
Run 02:28:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:34 | 00:09:34 | 04:31:41 | 1241 | 943 | 105 | 12.52 / 04:47 | 11:42:09 |
| Run 3.5km | 00:11:46 | 00:21:21 | 04:43:27 | 1133 | 866 | 101 | 9.83 / 06:06 | 11:53:56 |
| Run 4.1km | 00:03:54 | 00:25:15 | 04:47:21 | 1169 | 895 | 102 | 9.74 / 06:09 | 11:57:50 |
| Run 7.1km | 00:20:25 | 00:45:40 | 05:07:47 | 1218 | 926 | 103 | 9.32 / 06:26 | 12:18:15 |
| Run 8.4km | 00:08:25 | 00:54:06 | 05:16:12 | 1180 | 896 | 101 | 9.53 / 06:17 | 12:26:41 |
| Run 10.1km | 00:13:39 | 01:07:45 | 05:29:52 | 1210 | 913 | 102 | 8.94 / 06:42 | 12:40:20 |
| Run 10.7km | 00:04:09 | 01:11:54 | 05:34:01 | 1220 | 920 | 102 | 8.92 / 06:43 | 12:44:30 |
| Run 13.7km | 00:21:42 | 01:33:37 | 05:55:44 | 1252 | 940 | 102 | 8.77 / 06:50 | 13:06:12 |
| Run 15km | 00:09:33 | 01:43:10 | 06:05:17 | 1256 | 939 | 102 | 8.83 / 06:47 | 13:15:46 |
| Run 16.7km | 00:13:41 | 01:56:52 | 06:18:59 | 1224 | 917 | 103 | 8.57 / 06:59 | 13:29:27 |
| Run 17.3km | 00:04:27 | 02:01:20 | 06:23:27 | 1226 | 918 | 103 | 8.55 / 07:00 | 13:33:55 |
| Run 20.3km | 00:21:25 | 02:22:46 | 06:44:53 | 1220 | 910 | 102 | 8.53 / 07:01 | 13:55:21 |
| Run | 00:05:53 | 02:28:40 | 06:50:47 | 1221 | 908 | 102 | 8.51 / 07:02 | 14:01:15 |
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