17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nico STERK (#131)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  04:33:40
Place
17
Male
17
35-39
3

Swim 00:30:51 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:02
Swim 00:30:51 00:30:51 00:30:51 24 22 1 3.69 / 16:14 07:15:54

T1 00:02:16

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:16 00:02:16 00:33:08 15 11 1 - / - 07:18:10

Cycle 02:25:26 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:25:52 00:25:52 00:59:01 31 31 5 33.61 / 01:47 07:44:03
Bike 43.65km 00:42:03 01:07:56 01:41:04 16 16 1 38.54 / 01:33 08:26:07
Bike 72.8km 00:54:20 02:02:17 02:35:25 16 16 1 35.71 / 01:40 09:20:28
Bike 00:23:08 02:25:26 02:58:34 15 15 1 36.01 / 01:39 09:43:37

T2 00:03:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:36 00:03:36 03:02:11 99 78 8 - / - 09:47:13

Run 01:31:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:20 00:06:20 03:08:31 38 36 4 18.93 / 03:10 09:53:33
Run 3.5km 00:07:42 00:14:03 03:16:14 35 35 4 14.94 / 04:00 10:01:16
Run 4.1km 00:02:33 00:16:36 03:18:47 36 35 4 14.81 / 04:02 10:03:49
Run 7.1km 00:13:22 00:29:58 03:32:10 41 38 4 14.21 / 04:13 10:17:12
Run 8.4km 00:06:01 00:36:00 03:38:11 54 50 5 14.32 / 04:11 10:23:14
Run 10.1km 00:08:56 00:44:56 03:47:08 61 55 7 13.48 / 04:27 10:32:10
Run 10.7km 00:02:34 00:47:31 03:49:43 54 49 5 13.5 / 04:26 10:34:45
Run 13.7km 00:13:00 01:00:32 04:02:43 52 47 5 13.57 / 04:25 10:47:45
Run 15km 00:05:16 01:05:48 04:08:00 43 40 5 13.85 / 04:19 10:53:02
Run 16.7km 00:07:37 01:13:25 04:15:37 37 35 4 13.64 / 04:23 11:00:39
Run 17.3km 00:02:28 01:15:53 04:18:05 37 35 4 13.67 / 04:23 11:03:07
Run 20.3km 00:12:14 01:28:08 04:30:20 31 31 4 13.81 / 04:20 11:15:22
Run 00:03:19 01:31:28 04:33:40 29 29 4 13.83 / 04:20 11:18:42