17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Frohan LANDMAN (#1310)
Finished
GUN TIME:  06:22:14
Place
578
Male
463
35-39
54

Swim 00:44:38 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:42
Swim 00:44:38 00:44:38 00:44:38 918 711 69 2.55 / 23:29 07:50:20

T1 00:06:17

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:06:17 00:50:56 677 491 54 - / - 07:56:38

Cycle 03:12:43 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:17 00:31:17 01:22:14 408 367 39 27.79 / 02:09 08:27:56
Bike 43.65km 00:53:13 01:24:31 02:15:27 440 398 41 30.98 / 01:56 09:21:10
Bike 72.8km 01:14:55 02:39:27 03:30:23 443 393 44 27.39 / 02:11 10:36:05
Bike 00:33:15 03:12:43 04:03:39 512 450 49 27.17 / 02:12 11:09:21

T2 00:07:20

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:20 00:07:20 04:11:00 1062 802 78 - / - 11:16:42

Run 02:11:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:09:20 00:09:20 04:20:20 1124 857 99 12.85 / 04:40 11:26:02
Run 3.5km 00:11:27 00:20:47 04:31:48 1027 790 95 10.09 / 05:56 11:37:30
Run 4.1km 00:03:31 00:24:19 04:35:20 1006 773 92 10.11 / 05:55 11:41:02
Run 7.1km 00:18:57 00:43:16 04:54:17 1007 765 89 9.84 / 06:05 11:59:59
Run 8.4km 00:07:57 00:51:14 05:02:15 980 742 89 10.07 / 05:57 12:07:57
Run 10.1km 00:12:26 01:03:41 05:14:41 956 722 85 9.51 / 06:18 12:20:24
Run 10.7km 00:03:29 01:07:11 05:18:11 938 710 83 9.55 / 06:16 12:23:53
Run 13.7km 00:18:04 01:25:15 05:36:15 861 656 76 9.64 / 06:13 12:41:58
Run 15km 00:07:47 01:33:03 05:44:03 824 632 74 9.8 / 06:07 12:49:46
Run 16.7km 00:11:55 01:44:58 05:55:59 780 601 70 9.54 / 06:17 13:01:41
Run 17.3km 00:03:34 01:48:33 05:59:34 772 595 69 9.56 / 06:16 13:05:16
Run 20.3km 00:17:40 02:06:13 06:17:14 691 524 62 9.64 / 06:13 13:22:56
Run 00:05:00 02:11:13 06:22:14 683 517 60 9.64 / 06:13 13:27:56