17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Louw VILJOEN (#1311)
Finished
GUN TIME:  08:07:09
Place
1743
Male
1305
35-39
126

Swim 00:47:19 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:07
Swim 00:47:19 00:47:19 00:47:19 1205 919 91 2.4 / 24:54 07:41:26

T1 00:12:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:03 00:12:03 00:59:22 1755 1300 123 - / - 07:53:29

Cycle 04:03:27 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:53 00:36:53 01:36:16 1483 1158 118 23.57 / 02:32 08:30:23
Bike 43.65km 01:02:42 01:39:36 02:38:58 1483 1172 119 26.29 / 02:16 09:33:05
Bike 72.8km 01:44:37 03:24:13 04:23:35 1689 1284 126 21.38 / 02:48 11:17:42
Bike 00:39:14 04:03:27 05:02:50 1696 1292 126 21.51 / 02:47 11:56:57

T2 00:10:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:13 00:10:13 05:13:04 1602 1205 117 - / - 12:07:11

Run 02:54:04 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:12:02 00:12:02 05:25:07 1744 1296 125 9.96 / 06:01 12:19:14
Run 3.5km 00:14:37 00:26:39 05:39:44 1730 1291 124 7.87 / 07:37 12:33:51
Run 4.1km 00:04:09 00:30:49 05:43:53 1722 1283 124 7.98 / 07:31 12:38:00
Run 7.1km 00:22:33 00:53:22 06:06:26 1698 1263 124 7.98 / 07:31 13:00:33
Run 8.4km 00:09:27 01:02:50 06:15:54 1668 1242 122 8.21 / 07:18 13:10:01
Run 10.1km 00:15:00 01:17:50 06:30:54 1651 1228 122 7.78 / 07:42 13:25:01
Run 10.7km 00:05:16 01:23:07 06:36:11 1664 1238 123 7.72 / 07:46 13:30:18
Run 13.7km 00:26:14 01:49:21 07:02:25 1711 1275 127 7.51 / 07:58 13:56:32
Run 15km 00:10:46 02:00:07 07:13:12 1710 1271 126 7.59 / 07:54 14:07:19
Run 16.7km 00:16:27 02:16:35 07:29:40 1711 1273 126 7.33 / 08:10 14:23:47
Run 17.3km 00:05:06 02:21:42 07:34:46 1715 1274 126 7.32 / 08:11 14:28:53
Run 20.3km 00:25:30 02:47:13 08:00:17 1719 1275 125 7.28 / 08:14 14:54:24
Run 00:06:51 02:54:04 08:07:09 1719 1275 125 7.27 / 08:15 15:01:16