17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Nicolaas STRYDOM (#1321)
Finished
GUN TIME:  06:38:32
Place
810
Male
646
Open
98

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:48
Swim 00:41:07 00:41:07 00:41:07 535 428 80 2.77 / 21:38 07:51:55

T1 00:07:27

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:27 00:07:27 00:48:34 1056 764 134 - / - 07:59:23

Cycle 03:36:19 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:06 00:35:06 01:23:41 1145 935 187 24.77 / 02:25 08:34:30
Bike 43.65km 01:00:47 01:35:53 02:24:28 1272 1027 230 27.31 / 02:11 09:35:17
Bike 72.8km 01:25:40 03:01:34 03:50:09 1207 975 206 24.05 / 02:29 11:00:57
Bike 00:34:44 03:36:19 04:24:53 1205 974 202 24.21 / 02:28 11:35:42

T2 00:06:05

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:05 00:06:05 04:30:59 668 504 74 - / - 11:41:48

Run 02:07:32 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:04 00:07:04 04:38:03 129 113 9 16.97 / 03:32 11:48:52
Run 3.5km 00:09:43 00:16:47 04:47:46 233 198 16 12.5 / 04:47 11:58:35
Run 4.1km 00:03:15 00:20:03 04:51:02 253 211 18 12.26 / 04:53 12:01:51
Run 7.1km 00:16:29 00:36:33 05:07:32 319 259 23 11.65 / 05:08 12:18:21
Run 8.4km 00:07:45 00:44:18 05:15:18 366 295 28 11.64 / 05:09 12:26:06
Run 10.1km 00:12:26 00:56:45 05:27:45 475 374 43 10.67 / 05:37 12:38:33
Run 10.7km 00:03:41 01:00:27 05:31:26 491 384 44 10.61 / 05:38 12:42:15
Run 13.7km 00:19:48 01:20:15 05:51:14 598 461 61 10.24 / 05:51 13:02:03
Run 15km 00:08:08 01:28:23 05:59:23 604 465 62 10.31 / 05:48 13:10:12
Run 16.7km 00:12:39 01:41:02 06:12:02 616 473 65 9.91 / 06:03 13:22:51
Run 17.3km 00:03:33 01:44:36 06:15:35 615 471 64 9.92 / 06:02 13:26:24
Run 20.3km 00:17:51 02:02:27 06:33:26 592 450 59 9.94 / 06:01 13:44:15
Run 00:05:05 02:07:32 06:38:32 589 448 59 9.92 / 06:02 13:49:20