IRONMAN 70.3 Mossel Bay (2024)
Henko BOGAARDS (#1326)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:
06:56:07
Place
1063
Male
835
35-39
91
Swim 00:49:42 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:00 |
| Swim | 00:49:42 | 00:49:42 | 00:49:42 | 1430 | 1078 | 105 | 2.29 / 26:09 | 08:06:42 |
T1 00:09:02
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 00:09:02 | 00:58:44 | 1448 | 1054 | 99 | - / - | 08:15:45 |
Cycle 03:22:40 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:34:30 | 00:34:30 | 01:33:15 | 1020 | 843 | 87 | 25.21 / 02:22 | 08:50:15 |
| Bike 43.65km | 00:55:27 | 01:29:57 | 02:28:42 | 830 | 703 | 73 | 29.11 / 02:03 | 09:45:42 |
| Bike 72.8km | 01:20:09 | 02:50:07 | 03:48:51 | 807 | 680 | 71 | 25.67 / 02:20 | 11:05:52 |
| Bike | 00:32:33 | 03:22:40 | 04:21:25 | 789 | 671 | 70 | 25.84 / 02:19 | 11:38:25 |
T2 00:09:03
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:03 | 00:09:03 | 04:30:29 | 1414 | 1063 | 104 | - / - | 11:47:29 |
Run 02:25:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:08 | 00:09:08 | 04:39:37 | 1017 | 780 | 90 | 13.12 / 04:34 | 11:56:37 |
| Run 3.5km | 00:12:03 | 00:21:12 | 04:51:41 | 1106 | 845 | 98 | 9.9 / 06:03 | 12:08:41 |
| Run 4.1km | 00:03:42 | 00:24:54 | 04:55:23 | 1118 | 855 | 97 | 9.87 / 06:04 | 12:12:23 |
| Run 7.1km | 00:19:42 | 00:44:36 | 05:15:05 | 1130 | 855 | 95 | 9.54 / 06:17 | 12:32:06 |
| Run 8.4km | 00:08:32 | 00:53:09 | 05:23:38 | 1122 | 851 | 99 | 9.7 / 06:10 | 12:40:38 |
| Run 10.1km | 00:13:16 | 01:06:26 | 05:36:55 | 1122 | 848 | 98 | 9.12 / 06:34 | 12:53:55 |
| Run 10.7km | 00:03:44 | 01:10:10 | 05:40:39 | 1114 | 843 | 98 | 9.14 / 06:33 | 12:57:40 |
| Run 13.7km | 00:20:17 | 01:30:28 | 06:00:57 | 1099 | 828 | 98 | 9.08 / 06:36 | 13:17:57 |
| Run 15km | 00:08:55 | 01:39:23 | 06:09:52 | 1093 | 820 | 96 | 9.17 / 06:32 | 13:26:53 |
| Run 16.7km | 00:13:32 | 01:52:56 | 06:23:25 | 1089 | 816 | 95 | 8.87 / 06:45 | 13:40:25 |
| Run 17.3km | 00:04:02 | 01:56:58 | 06:27:27 | 1085 | 814 | 95 | 8.87 / 06:45 | 13:44:27 |
| Run 20.3km | 00:22:02 | 02:19:01 | 06:49:30 | 1108 | 829 | 96 | 8.76 / 06:50 | 14:06:30 |
| Run | 00:06:37 | 02:25:38 | 06:56:07 | 1132 | 843 | 97 | 8.69 / 06:54 | 14:13:08 |
Social Share