17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ryan VAN DEN BERG (#1328)
Finished
GUN TIME:  06:12:15
Place
455
Male
376
35-39
41

Swim 00:38:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:23
Swim 00:38:47 00:38:47 00:38:47 321 267 27 2.93 / 20:25 07:44:10

T1 00:05:42

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:05:42 00:44:30 512 377 40 - / - 07:49:53

Cycle 03:09:01 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:39 00:30:39 01:15:09 312 283 32 28.37 / 02:06 08:20:33
Bike 43.65km 00:52:34 01:23:14 02:07:44 380 345 36 31.46 / 01:54 09:13:07
Bike 72.8km 01:14:19 02:37:33 03:22:04 393 349 38 27.72 / 02:09 10:27:27
Bike 00:31:27 03:09:01 03:53:31 423 375 41 27.7 / 02:09 10:58:54

T2 00:06:30

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:30 00:06:30 04:00:01 800 611 59 - / - 11:05:24

Run 02:12:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:59 00:08:59 04:09:01 934 722 85 13.33 / 04:29 11:14:24
Run 3.5km 00:11:31 00:20:31 04:20:32 961 741 88 10.23 / 05:51 11:25:56
Run 4.1km 00:03:33 00:24:04 04:24:06 961 743 90 10.22 / 05:52 11:29:29
Run 7.1km 00:18:35 00:42:39 04:42:41 935 712 85 9.98 / 06:00 11:48:04
Run 8.4km 00:07:52 00:50:32 04:50:34 900 684 81 10.2 / 05:52 11:55:57
Run 10.1km 00:11:57 01:02:29 05:02:31 873 663 76 9.69 / 06:11 12:07:54
Run 10.7km 00:03:39 01:06:08 05:06:10 870 661 76 9.7 / 06:10 12:11:33
Run 13.7km 00:18:40 01:24:49 05:24:51 832 641 73 9.69 / 06:11 12:30:14
Run 15km 00:08:02 01:32:52 05:32:54 808 621 72 9.82 / 06:06 12:38:17
Run 16.7km 00:11:55 01:44:48 05:44:50 770 594 68 9.56 / 06:16 12:50:13
Run 17.3km 00:03:37 01:48:25 05:48:27 766 589 67 9.57 / 06:16 12:53:50
Run 20.3km 00:18:48 02:07:14 06:07:16 731 556 67 9.57 / 06:16 13:12:39
Run 00:04:59 02:12:14 06:12:15 717 543 66 9.57 / 06:16 13:17:39