17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Rudolf NAUDE (#133)
Club: TRIFACTRI
Finished
GUN TIME:  04:44:01
Place
27
Male
27
30-34
7

Swim 00:29:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:46
Swim 00:29:10 00:29:10 00:29:10 10 10 2 3.9 / 15:21 07:14:56

T1 00:02:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:17 00:02:17 00:31:27 16 12 1 - / - 07:17:13

Cycle 02:27:53 87.3km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:25:36 00:25:36 00:57:04 24 24 5 33.96 / 01:45 07:42:50
Bike 43.65km 00:42:23 01:08:00 01:39:27 17 17 1 38.51 / 01:33 08:25:13
Bike 72.8km 00:56:30 02:04:30 02:35:57 17 17 1 35.08 / 01:42 09:21:43
Bike 00:23:23 02:27:53 02:59:20 18 18 1 35.41 / 01:41 09:45:07

T2 00:02:59

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 00:02:59 03:02:20 28 21 3 - / - 09:48:06

Run 01:41:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.8km 00:05:51 00:05:51 03:08:12 18 18 4 20.45 / 02:55 09:53:58
Run 3.5km 00:07:24 00:13:16 03:15:37 17 17 4 15.81 / 03:47 10:01:23
Run 4.1km 00:02:24 00:15:40 03:18:01 18 18 4 15.68 / 03:49 10:03:47
Run 7.1km 00:12:05 00:27:46 03:30:07 14 14 1 15.33 / 03:54 10:15:53
Run 8.4km 00:05:25 00:33:12 03:35:32 20 20 4 15.53 / 03:51 10:21:19
Run 10.1km 00:09:22 00:42:35 03:44:55 29 29 9 14.23 / 04:12 10:30:42
Run 10.7km 00:02:44 00:45:19 03:47:40 30 29 9 14.16 / 04:14 10:33:26
Run 13.7km 00:16:01 01:01:21 04:03:41 61 53 12 13.39 / 04:28 10:49:28
Run 15km 00:08:00 01:09:21 04:11:41 85 76 16 13.14 / 04:33 10:57:28
Run 16.7km 00:09:56 01:19:18 04:21:38 87 76 18 12.63 / 04:44 11:07:25
Run 17.3km 00:02:52 01:22:11 04:24:31 87 76 18 12.63 / 04:45 11:10:17
Run 20.3km 00:15:08 01:37:19 04:39:40 95 82 17 12.51 / 04:47 11:25:26
Run 00:04:21 01:41:41 04:44:01 101 85 17 12.45 / 04:49 11:29:48