17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Francois ROSSOUW (#1330)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  06:24:54
Place
616
Male
495
Open
58

Swim 00:41:42 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:05
Swim 00:41:42 00:41:42 00:41:42 595 467 91 2.73 / 21:56 08:06:48

T1 00:05:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:15 00:05:15 00:46:57 351 261 20 - / - 08:12:03

Cycle 03:25:41 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:20:55 904 752 128 25.61 / 02:20 08:46:01
Bike 43.65km 01:08:45 01:42:43 02:29:41 1627 1253 323 25.49 / 02:21 09:54:47
Bike 72.8km 01:08:45 02:51:29 03:38:26 867 727 114 25.47 / 02:21 11:03:32
Bike 00:34:12 03:25:41 04:12:39 884 736 114 25.46 / 02:21 11:37:45

T2 00:03:18

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:18 00:03:18 04:15:57 63 50 4 - / - 11:41:03

Run 02:08:57 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:28 00:08:28 04:24:26 648 511 79 14.14 / 04:14 11:49:32
Run 3.5km 00:10:26 00:18:55 04:34:53 588 469 64 11.09 / 05:24 11:59:58
Run 4.1km 00:03:23 00:22:19 04:38:16 596 473 64 11.02 / 05:26 12:03:22
Run 7.1km 00:16:58 00:39:17 04:55:15 568 447 58 10.84 / 05:32 12:20:20
Run 8.4km 00:07:32 00:46:49 05:02:47 574 448 60 11.01 / 05:26 12:27:52
Run 10.1km 00:11:13 00:58:03 05:14:00 567 440 57 10.43 / 05:44 12:39:06
Run 10.7km 00:03:31 01:01:34 05:17:31 565 440 57 10.42 / 05:45 12:42:37
Run 13.7km 00:17:58 01:19:32 05:35:29 565 435 56 10.33 / 05:48 13:00:35
Run 15km 00:07:46 01:27:19 05:43:16 562 434 54 10.44 / 05:44 13:08:22
Run 16.7km 00:12:38 01:39:57 05:55:54 578 446 59 10.02 / 05:59 13:21:00
Run 17.3km 00:03:33 01:43:31 05:59:28 575 443 58 10.02 / 05:59 13:24:34
Run 20.3km 00:19:48 02:03:19 06:19:16 617 469 64 9.87 / 06:04 13:44:22
Run 00:05:37 02:08:57 06:24:54 626 475 66 9.81 / 06:06 13:50:00