17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Willem John SAPSFORD (#1336)
Finished
GUN TIME:  06:37:55
Place
797
Male
637
35-39
71

Swim 00:41:40 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:41
Swim 00:41:40 00:41:40 00:41:40 586 463 48 2.73 / 21:56 07:36:22

T1 00:09:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:03 00:09:03 00:50:44 1453 1059 101 - / - 07:45:26

Cycle 03:17:19 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:27 00:32:27 01:23:12 579 505 57 26.8 / 02:14 08:17:54
Bike 43.65km 00:53:42 01:26:09 02:16:54 524 465 48 30.39 / 01:58 09:11:36
Bike 72.8km 01:17:25 02:43:35 03:34:20 578 503 54 26.69 / 02:14 10:29:02
Bike 00:33:43 03:17:19 04:08:03 637 554 63 26.54 / 02:15 11:02:45

T2 00:07:07

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:07 00:07:07 04:15:11 982 740 71 - / - 11:09:53

Run 02:22:43 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:47 00:08:47 04:23:59 826 639 74 13.64 / 04:23 11:18:41
Run 3.5km 00:11:35 00:20:23 04:35:35 936 723 85 10.29 / 05:49 11:30:17
Run 4.1km 00:03:23 00:23:47 04:38:59 898 693 83 10.34 / 05:48 11:33:40
Run 7.1km 00:18:34 00:42:22 04:57:33 901 688 82 10.05 / 05:58 11:52:15
Run 8.4km 00:09:04 00:51:27 05:06:38 997 756 90 10.02 / 05:58 12:01:20
Run 10.1km 00:14:15 01:05:42 05:20:54 1084 818 94 9.22 / 06:30 12:15:36
Run 10.7km 00:04:01 01:09:44 05:24:56 1093 826 95 9.2 / 06:31 12:19:37
Run 13.7km 00:20:29 01:30:13 05:45:25 1089 818 94 9.11 / 06:35 12:40:07
Run 15km 00:08:47 01:39:01 05:54:12 1080 812 95 9.21 / 06:30 12:48:54
Run 16.7km 00:14:39 01:53:40 06:08:51 1106 830 97 8.81 / 06:48 13:03:33
Run 17.3km 00:04:03 01:57:43 06:12:55 1105 829 96 8.81 / 06:48 13:07:37
Run 20.3km 00:19:15 02:16:59 06:32:11 1050 787 90 8.89 / 06:44 13:26:53
Run 00:05:43 02:22:43 06:37:55 1047 784 90 8.87 / 06:45 13:32:37