17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gavin MCLAGGAN (#1338)
Finished
GUN TIME:  06:50:12
Place
991
Male
781
Open
135

Swim 00:49:09 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:52
Swim 00:49:09 00:49:09 00:49:09 1382 1042 259 2.31 / 25:52 07:52:02

T1 00:07:48

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:48 00:07:48 00:56:58 1154 838 149 - / - 07:59:51

Cycle 03:32:22 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:33:04 00:33:04 01:30:03 704 600 81 26.3 / 02:16 08:32:55
Bike 43.65km 00:54:46 01:27:51 02:24:50 658 571 74 29.81 / 02:00 09:27:42
Bike 72.8km 01:32:46 03:00:38 03:57:36 1185 959 199 24.18 / 02:28 11:00:29
Bike 00:31:44 03:32:22 04:29:21 1090 890 170 24.66 / 02:25 11:32:14

T2 00:07:42

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:42 00:07:42 04:37:03 1155 876 188 - / - 11:39:56

Run 02:13:08 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:02 00:09:02 04:46:05 954 736 148 13.28 / 04:31 11:48:58
Run 3.5km 00:10:47 00:19:49 04:56:52 787 608 107 10.59 / 05:39 11:59:45
Run 4.1km 00:03:24 00:23:13 05:00:17 782 603 106 10.59 / 05:39 12:03:10
Run 7.1km 00:17:05 00:40:19 05:17:23 673 518 80 10.56 / 05:40 12:20:15
Run 8.4km 00:07:28 00:47:48 05:24:51 652 502 77 10.79 / 05:33 12:27:44
Run 10.1km 00:11:20 00:59:08 05:36:12 627 488 70 10.24 / 05:51 12:39:05
Run 10.7km 00:03:29 01:02:38 05:39:42 620 482 67 10.24 / 05:51 12:42:35
Run 13.7km 00:18:29 01:21:07 05:58:11 633 488 68 10.13 / 05:55 13:01:04
Run 15km 00:07:58 01:29:06 06:06:10 631 485 69 10.23 / 05:51 13:09:02
Run 16.7km 00:12:12 01:41:18 06:18:22 630 483 70 9.89 / 06:03 13:21:15
Run 17.3km 00:04:01 01:45:20 06:22:24 639 487 71 9.85 / 06:05 13:25:16
Run 20.3km 00:21:49 02:07:09 06:44:13 728 553 83 9.57 / 06:15 13:47:06
Run 00:05:58 02:13:08 06:50:12 755 578 91 9.5 / 06:18 13:53:05