17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Altus NEETHLING (#1339)
Finished
GUN TIME:  06:10:17
Place
433
Male
358
35-39
38

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:11
Swim 00:42:57 00:42:57 00:42:57 745 578 59 2.65 / 22:36 07:50:08

T1 00:09:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:39 00:09:39 00:52:37 1555 1145 106 - / - 07:59:48

Cycle 02:59:03 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:50 00:30:50 01:23:27 336 304 33 28.2 / 02:07 08:30:39
Bike 43.65km 00:50:48 01:21:38 02:14:16 300 273 32 32.07 / 01:52 09:21:27
Bike 72.8km 01:09:29 02:31:08 03:23:45 252 229 30 28.9 / 02:04 10:30:57
Bike 00:27:54 02:59:03 03:51:40 240 219 28 29.25 / 02:03 10:58:51

T2 00:09:16

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:16 00:09:16 04:00:57 1455 1097 110 - / - 11:08:08

Run 02:09:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:01 00:08:01 04:08:59 414 336 36 14.93 / 04:00 11:16:10
Run 3.5km 00:10:30 00:18:32 04:19:30 508 409 46 11.32 / 05:17 11:26:41
Run 4.1km 00:03:08 00:21:41 04:22:39 474 383 44 11.33 / 05:17 11:29:50
Run 7.1km 00:17:51 00:39:32 04:40:30 595 464 51 10.77 / 05:34 11:47:41
Run 8.4km 00:07:44 00:47:17 04:48:15 611 473 54 10.91 / 05:29 11:55:26
Run 10.1km 00:11:50 00:59:08 05:00:05 626 487 54 10.24 / 05:51 12:07:17
Run 10.7km 00:03:32 01:02:41 05:03:38 626 487 54 10.24 / 05:51 12:10:50
Run 13.7km 00:17:40 01:20:21 05:21:18 605 467 53 10.22 / 05:51 12:28:30
Run 15km 00:07:53 01:28:15 05:29:12 599 461 52 10.33 / 05:48 12:36:24
Run 16.7km 00:12:48 01:41:03 05:42:01 618 474 54 9.91 / 06:03 12:49:12
Run 17.3km 00:03:37 01:44:41 05:45:38 618 473 54 9.91 / 06:03 12:52:50
Run 20.3km 00:18:22 02:03:03 06:04:00 610 463 52 9.89 / 06:03 13:11:12
Run 00:06:16 02:09:19 06:10:17 635 481 55 9.78 / 06:07 13:17:28