IRONMAN 70.3 Mossel Bay (2024)
Rikus BOUWER (#1343)
Finished
GUN TIME:
07:19:45
Place
1355
Male
1035
Open
231
Swim 00:40:46 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:04 |
| Swim | 00:40:46 | 00:40:46 | 00:40:46 | 486 | 389 | 71 | 2.79 / 21:27 | 08:00:51 |
T1 00:10:16
| Location | Split | T1 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:16 | 00:10:16 | 00:51:02 | 1623 | 1199 | 302 | - / - | 08:11:07 |
Cycle 03:35:40 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:35:01 | 00:35:01 | 01:26:04 | 1127 | 923 | 182 | 24.83 / 02:24 | 08:46:09 |
| Bike 43.65km | 00:58:19 | 01:33:20 | 02:24:23 | 1098 | 907 | 179 | 28.05 / 02:08 | 09:44:28 |
| Bike 72.8km | 01:26:23 | 02:59:44 | 03:50:47 | 1152 | 935 | 190 | 24.3 / 02:28 | 11:10:52 |
| Bike | 00:35:56 | 03:35:40 | 04:26:43 | 1184 | 956 | 195 | 24.28 / 02:28 | 11:46:48 |
T2 00:09:03
| Location | Split | T2 Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:09:03 | 00:09:03 | 04:35:47 | 1411 | 1063 | 243 | - / - | 11:55:52 |
Run 02:43:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Open | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:13 | 00:09:13 | 04:45:00 | 1058 | 812 | 171 | 13.01 / 04:36 | 12:05:05 |
| Run 3.5km | 00:11:58 | 00:21:12 | 04:56:59 | 1105 | 845 | 174 | 9.9 / 06:03 | 12:17:04 |
| Run 4.1km | 00:03:46 | 00:24:58 | 05:00:45 | 1130 | 866 | 181 | 9.84 / 06:05 | 12:20:50 |
| Run 7.1km | 00:20:53 | 00:45:52 | 05:21:39 | 1244 | 942 | 208 | 9.28 / 06:27 | 12:41:44 |
| Run 8.4km | 00:09:32 | 00:55:24 | 05:31:11 | 1301 | 985 | 230 | 9.31 / 06:26 | 12:51:16 |
| Run 10.1km | 00:15:16 | 01:10:41 | 05:46:28 | 1377 | 1038 | 247 | 8.57 / 06:59 | 13:06:33 |
| Run 10.7km | 00:04:17 | 01:14:58 | 05:50:45 | 1389 | 1046 | 251 | 8.56 / 07:00 | 13:10:50 |
| Run 13.7km | 00:24:18 | 01:39:17 | 06:15:04 | 1462 | 1092 | 270 | 8.27 / 07:14 | 13:35:09 |
| Run 15km | 00:10:43 | 01:50:00 | 06:25:47 | 1494 | 1112 | 276 | 8.29 / 07:14 | 13:45:52 |
| Run 16.7km | 00:16:18 | 02:06:18 | 06:42:06 | 1520 | 1131 | 280 | 7.93 / 07:33 | 14:02:11 |
| Run 17.3km | 00:04:58 | 02:11:17 | 06:47:04 | 1528 | 1135 | 281 | 7.9 / 07:35 | 14:07:09 |
| Run 20.3km | 00:25:29 | 02:36:46 | 07:12:33 | 1559 | 1154 | 292 | 7.76 / 07:43 | 14:32:38 |
| Run | 00:07:11 | 02:43:58 | 07:19:45 | 1571 | 1163 | 294 | 7.72 / 07:46 | 14:39:50 |
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