17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Lourens ERASMUS (#1344)
Finished
GUN TIME:  06:27:19
Place
647
Male
521
35-39
64

Swim 00:45:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:30
Swim 00:45:06 00:45:06 00:45:06 969 750 71 2.52 / 23:44 07:44:36

T1 00:10:37

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:37 00:10:37 00:55:43 1659 1225 111 - / - 07:55:13

Cycle 03:36:29 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:39 00:33:39 01:29:22 826 695 70 25.85 / 02:19 08:28:53
Bike 43.65km 01:02:17 01:35:56 02:31:40 1270 1027 108 27.29 / 02:11 09:31:10
Bike 72.8km 01:27:05 03:03:02 03:58:46 1250 1005 106 23.86 / 02:30 10:58:16
Bike 00:33:26 03:36:29 04:32:13 1211 979 99 24.19 / 02:28 11:31:43

T2 00:09:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:13 00:09:13 04:41:26 1444 1092 109 - / - 11:40:56

Run 01:45:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:07:35 00:07:35 04:49:02 247 213 26 15.8 / 03:47 11:48:32
Run 3.5km 00:08:50 00:16:25 04:57:52 202 173 23 12.78 / 04:41 11:57:22
Run 4.1km 00:02:55 00:19:21 05:00:48 199 171 23 12.7 / 04:43 12:00:18
Run 7.1km 00:14:37 00:33:58 05:15:25 182 155 22 12.53 / 04:47 12:14:55
Run 8.4km 00:06:13 00:40:12 05:21:39 171 144 19 12.83 / 04:40 12:21:09
Run 10.1km 00:09:07 00:49:19 05:30:46 156 132 16 12.28 / 04:53 12:30:16
Run 10.7km 00:03:06 00:52:26 05:33:52 157 133 16 12.24 / 04:54 12:33:23
Run 13.7km 00:14:30 01:06:57 05:48:23 140 119 14 12.27 / 04:53 12:47:54
Run 15km 00:06:20 01:13:17 05:54:44 132 112 14 12.44 / 04:49 12:54:14
Run 16.7km 00:09:45 01:23:03 06:04:30 132 111 14 12.06 / 04:58 13:04:00
Run 17.3km 00:03:05 01:26:08 06:07:35 131 110 14 12.04 / 04:58 13:07:05
Run 20.3km 00:15:12 01:41:21 06:22:48 128 106 13 12.01 / 04:59 13:22:18
Run 00:04:31 01:45:53 06:27:19 133 111 14 11.95 / 05:01 13:26:50