17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Abdul Basheer LOSPER (#1347)
Finished
GUN TIME:  07:11:09
Place
1259
Male
973
Open
201

Swim 00:59:39 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:48
Swim 00:59:39 00:59:39 00:59:39 1785 1332 363 1.91 / 31:23 07:56:28

T1 00:06:10

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:10 00:06:10 01:05:50 636 464 61 - / - 08:02:38

Cycle 03:30:12 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:17 00:35:17 01:41:07 1188 968 202 24.65 / 02:26 08:37:56
Bike 43.65km 00:59:05 01:34:23 02:40:13 1173 960 202 27.74 / 02:09 09:37:02
Bike 72.8km 01:23:27 02:57:50 04:03:40 1097 893 175 24.56 / 02:26 11:00:29
Bike 00:32:22 03:30:12 04:36:03 1031 849 157 24.91 / 02:24 11:32:51

T2 00:07:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:11 00:07:11 04:43:14 1002 758 142 - / - 11:40:02

Run 02:27:54 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:09:41 00:09:41 04:52:55 1300 989 230 12.37 / 04:50 11:49:44
Run 3.5km 00:13:02 00:22:43 05:05:57 1373 1043 247 9.23 / 06:29 12:02:46
Run 4.1km 00:04:06 00:26:49 05:10:04 1390 1056 255 9.16 / 06:32 12:06:52
Run 7.1km 00:20:34 00:47:24 05:30:38 1387 1052 250 8.98 / 06:40 12:27:27
Run 8.4km 00:09:12 00:56:37 05:39:51 1386 1047 250 9.11 / 06:35 12:36:40
Run 10.1km 00:13:25 01:10:03 05:53:17 1344 1013 236 8.65 / 06:56 12:50:06
Run 10.7km 00:03:59 01:14:03 05:57:17 1336 1007 233 8.66 / 06:55 12:54:06
Run 13.7km 00:20:27 01:34:30 06:17:44 1297 972 224 8.69 / 06:53 13:14:33
Run 15km 00:09:18 01:43:49 06:27:03 1283 962 220 8.78 / 06:49 13:23:51
Run 16.7km 00:14:00 01:57:49 06:41:03 1264 945 211 8.5 / 07:03 13:37:52
Run 17.3km 00:04:02 02:01:52 06:45:06 1251 935 208 8.51 / 07:02 13:41:54
Run 20.3km 00:20:14 02:22:06 07:05:20 1197 894 196 8.57 / 07:00 14:02:09
Run 00:05:48 02:27:54 07:11:09 1195 892 195 8.55 / 07:00 14:07:57