17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Gareth AHRENS (#1348)
Finished
GUN TIME:  05:42:19
Place
202
Male
179
35-39
22

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:54:07
Swim 00:38:06 00:38:06 00:38:06 279 234 23 2.99 / 20:03 07:32:14

T1 00:05:07

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:07 00:05:07 00:43:14 324 244 27 - / - 07:37:22

Cycle 03:00:53 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:30:00 00:30:00 01:13:15 238 218 26 28.98 / 02:04 08:07:23
Bike 43.65km 00:49:43 01:19:44 02:02:59 219 204 26 32.84 / 01:49 08:57:06
Bike 72.8km 01:08:24 02:28:08 03:11:23 196 179 24 29.48 / 02:02 10:05:31
Bike 00:32:44 03:00:53 03:44:08 266 240 31 28.95 / 02:04 10:38:15

T2 00:03:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:45 00:03:45 03:47:53 124 100 11 - / - 10:42:01

Run 01:54:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:50 00:06:50 03:54:43 92 83 10 17.55 / 03:25 10:48:51
Run 3.5km 00:08:39 00:15:29 04:03:23 98 86 10 13.55 / 04:25 10:57:31
Run 4.1km 00:02:49 00:18:19 04:06:12 113 98 12 13.42 / 04:28 11:00:20
Run 7.1km 00:15:33 00:33:52 04:21:46 175 148 19 12.57 / 04:46 11:15:53
Run 8.4km 00:07:12 00:41:05 04:28:59 208 174 24 12.55 / 04:46 11:23:06
Run 10.1km 00:11:20 00:52:25 04:40:19 259 213 26 11.55 / 05:11 11:34:27
Run 10.7km 00:03:20 00:55:46 04:43:39 263 217 26 11.51 / 05:12 11:37:47
Run 13.7km 00:18:22 01:14:08 05:02:02 323 260 30 11.08 / 05:24 11:56:10
Run 15km 00:06:46 01:20:54 05:08:48 310 249 30 11.27 / 05:19 12:02:56
Run 16.7km 00:10:05 01:31:00 05:18:53 289 232 28 11.01 / 05:26 12:13:01
Run 17.3km 00:03:15 01:34:15 05:22:09 289 232 28 11.01 / 05:26 12:16:17
Run 20.3km 00:16:04 01:50:20 05:38:14 275 220 28 11.03 / 05:26 12:32:22
Run 00:04:05 01:54:25 05:42:19 261 211 27 11.06 / 05:25 12:36:27