17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Joshua VAN DER MEER (#1352)
Finished
GUN TIME:  06:25:53
Place
629
Male
505
35-39
61

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:53
Swim 00:33:42 00:33:42 00:33:42 63 55 8 3.38 / 17:44 07:34:35

T1 00:08:10

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:10 00:08:10 00:41:53 1252 915 85 - / - 07:42:46

Cycle 03:37:29 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:38:08 00:38:08 01:20:02 1639 1256 126 22.8 / 02:37 08:20:55
Bike 43.65km 00:58:26 01:36:35 02:18:28 1311 1051 111 27.11 / 02:12 09:19:21
Bike 72.8km 01:25:21 03:01:56 03:43:49 1213 978 103 24 / 02:29 10:44:43
Bike 00:35:32 03:37:29 04:19:22 1228 989 101 24.08 / 02:29 11:20:16

T2 00:10:14

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:14 00:10:14 04:29:36 1599 1205 118 - / - 11:30:30

Run 01:56:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:06 00:08:06 04:37:42 452 366 44 14.79 / 04:03 11:38:36
Run 3.5km 00:09:35 00:17:42 04:47:18 352 288 32 11.85 / 05:03 11:48:12
Run 4.1km 00:03:09 00:20:52 04:50:28 354 291 33 11.78 / 05:05 11:51:22
Run 7.1km 00:15:15 00:36:07 05:05:44 292 236 29 11.79 / 05:05 12:06:37
Run 8.4km 00:06:51 00:42:59 05:12:35 293 237 29 12 / 04:59 12:13:29
Run 10.1km 00:10:01 00:53:00 05:22:37 283 229 28 11.43 / 05:14 12:23:30
Run 10.7km 00:03:20 00:56:21 05:25:58 285 231 28 11.39 / 05:16 12:26:51
Run 13.7km 00:16:35 01:12:56 05:42:33 284 230 28 11.26 / 05:19 12:43:26
Run 15km 00:07:28 01:20:24 05:50:01 296 238 28 11.34 / 05:17 12:50:54
Run 16.7km 00:11:30 01:31:55 06:01:32 314 249 29 10.89 / 05:30 13:02:25
Run 17.3km 00:03:20 01:35:16 06:04:52 315 250 30 10.89 / 05:30 13:05:46
Run 20.3km 00:16:28 01:51:44 06:21:20 303 239 29 10.9 / 05:30 13:22:14
Run 00:04:32 01:56:16 06:25:53 301 236 30 10.88 / 05:30 13:26:46