17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ashley PAN (#1355)
Finished
GUN TIME:  06:46:06
Place
920
Male
725
35-39
79

Swim 00:42:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:05
Swim 00:42:36 00:42:36 00:42:36 699 542 57 2.67 / 22:25 07:45:41

T1 00:08:19

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:19 00:08:19 00:50:55 1293 943 90 - / - 07:54:00

Cycle 03:38:17 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:33:45 00:33:45 01:24:41 855 716 73 25.77 / 02:19 08:27:46
Bike 43.65km 00:59:02 01:32:48 02:23:43 1053 873 90 28.22 / 02:07 09:26:48
Bike 72.8km 01:27:48 03:00:36 03:51:31 1182 956 99 24.18 / 02:28 10:54:37
Bike 00:37:41 03:38:17 04:29:13 1248 1003 105 23.99 / 02:30 11:32:18

T2 00:05:29

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 00:05:29 04:34:42 486 365 38 - / - 11:37:47

Run 02:11:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:10 00:08:10 04:42:53 488 395 48 14.67 / 04:05 11:45:58
Run 3.5km 00:10:39 00:18:49 04:53:32 573 458 56 11.15 / 05:22 11:56:37
Run 4.1km 00:03:10 00:22:00 04:56:43 547 438 52 11.17 / 05:22 11:59:48
Run 7.1km 00:15:42 00:37:43 05:12:25 405 328 38 11.29 / 05:18 12:15:31
Run 8.4km 00:07:06 00:44:49 05:19:32 396 319 39 11.51 / 05:12 12:22:37
Run 10.1km 00:10:53 00:55:43 05:30:26 408 325 39 10.87 / 05:31 12:33:31
Run 10.7km 00:03:28 00:59:12 05:33:55 417 331 40 10.84 / 05:32 12:37:00
Run 13.7km 00:18:32 01:17:45 05:52:28 481 376 46 10.57 / 05:40 12:55:33
Run 15km 00:08:39 01:26:25 06:01:08 523 404 47 10.55 / 05:41 13:04:13
Run 16.7km 00:12:36 01:39:01 06:13:44 548 421 49 10.11 / 05:55 13:16:49
Run 17.3km 00:03:59 01:43:00 06:17:43 559 429 50 10.07 / 05:57 13:20:48
Run 20.3km 00:22:00 02:05:01 06:39:43 660 500 60 9.74 / 06:09 13:42:48
Run 00:06:22 02:11:23 06:46:06 695 525 61 9.63 / 06:13 13:49:11