17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ruan NOTHNAGEL (#1356)
Finished
GUN TIME:  08:10:51
Place
1761
Male
1318
35-39
128

Swim 01:06:53 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:54
Swim 01:06:53 01:06:53 01:06:53 1827 1363 129 1.7 / 35:12 08:27:48

T1 00:05:15

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:15 00:05:15 01:12:08 352 262 30 - / - 08:33:03

Cycle 04:16:23 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:43:19 00:43:19 01:55:28 1821 1357 129 20.08 / 02:59 09:16:22
Bike 43.65km 01:10:20 01:53:39 03:05:48 1813 1354 129 23.04 / 02:36 10:26:42
Bike 72.8km 01:44:45 03:38:24 04:50:33 1811 1353 128 19.99 / 03:00 12:11:27
Bike 00:37:59 04:16:23 05:28:32 1788 1339 128 20.42 / 02:56 12:49:27

T2 00:08:45

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:45 00:08:45 05:37:18 1365 1025 102 - / - 12:58:12

Run 02:33:32 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:10:08 00:10:08 05:47:26 1448 1090 111 11.82 / 05:04 13:08:21
Run 3.5km 00:11:54 00:22:03 05:59:21 1268 967 106 9.52 / 06:18 13:20:15
Run 4.1km 00:03:51 00:25:54 06:03:12 1270 966 108 9.49 / 06:19 13:24:07
Run 7.1km 00:22:36 00:48:31 06:25:49 1453 1090 114 8.77 / 06:50 13:46:43
Run 8.4km 00:09:28 00:57:59 06:35:17 1452 1087 114 8.89 / 06:44 13:56:11
Run 10.1km 00:14:03 01:12:02 06:49:20 1443 1078 111 8.41 / 07:07 14:10:14
Run 10.7km 00:04:24 01:16:26 06:53:44 1444 1078 111 8.39 / 07:08 14:14:39
Run 13.7km 00:21:00 01:37:26 07:14:45 1399 1043 109 8.43 / 07:06 14:35:39
Run 15km 00:08:38 01:46:05 07:23:23 1365 1020 109 8.59 / 06:58 14:44:18
Run 16.7km 00:14:45 02:00:51 07:38:09 1370 1022 109 8.29 / 07:14 14:59:03
Run 17.3km 00:04:15 02:05:06 07:42:24 1364 1017 109 8.29 / 07:13 15:03:19
Run 20.3km 00:22:27 02:27:34 08:04:52 1366 1014 107 8.25 / 07:16 15:25:46
Run 00:05:58 02:33:32 08:10:51 1356 1007 107 8.24 / 07:16 15:31:45