17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Heremias NIEUWOUDT (#1360)
Finished
GUN TIME:  06:27:55
Place
657
Male
529
Open
63

Swim 00:45:18 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:23
Swim 00:45:18 00:45:18 00:45:18 990 764 171 2.51 / 23:50 07:53:41

T1 00:08:54

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:54 00:08:54 00:54:12 1420 1035 224 - / - 08:02:35

Cycle 03:18:01 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:35:12 00:35:12 01:29:25 1165 951 195 24.7 / 02:25 08:37:48
Bike 43.65km 00:54:43 01:29:56 02:24:09 820 695 110 29.12 / 02:03 09:32:32
Bike 72.8km 01:15:37 02:45:33 03:39:46 645 555 65 26.38 / 02:16 10:48:09
Bike 00:32:27 03:18:01 04:12:14 667 576 67 26.44 / 02:16 11:20:37

T2 00:09:52

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:52 00:09:52 04:22:06 1547 1164 282 - / - 11:30:29

Run 02:05:49 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:07:59 00:07:59 04:30:05 390 317 42 15.02 / 03:59 11:38:28
Run 3.5km 00:10:34 00:18:33 04:40:39 512 412 53 11.31 / 05:18 11:49:02
Run 4.1km 00:03:13 00:21:46 04:43:52 501 405 47 11.29 / 05:18 11:52:15
Run 7.1km 00:16:56 00:38:43 05:00:49 509 407 50 11 / 05:27 12:09:12
Run 8.4km 00:07:45 00:46:29 05:08:35 541 426 55 11.09 / 05:24 12:16:58
Run 10.1km 00:12:05 00:58:34 05:20:41 591 458 65 10.34 / 05:48 12:29:04
Run 10.7km 00:03:30 01:02:05 05:24:12 591 458 65 10.33 / 05:48 12:32:35
Run 13.7km 00:17:41 01:19:47 05:41:53 578 447 59 10.3 / 05:49 12:50:16
Run 15km 00:08:05 01:27:53 05:49:59 582 450 57 10.37 / 05:46 12:58:22
Run 16.7km 00:11:53 01:39:46 06:01:53 571 440 56 10.04 / 05:58 13:10:16
Run 17.3km 00:03:26 01:43:13 06:05:19 566 436 56 10.05 / 05:58 13:13:42
Run 20.3km 00:17:51 02:01:05 06:23:11 539 410 51 10.05 / 05:57 13:31:34
Run 00:04:43 02:05:49 06:27:55 531 405 49 10.06 / 05:57 13:36:18