IRONMAN 70.3 Mossel Bay (2024)
Wynand GOUWS (#1362)
Finished
GUN TIME:
07:58:07
Place
1696
Male
1279
35-39
125
Swim 00:58:01 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:59 |
| Swim | 00:58:01 | 00:58:01 | 00:58:01 | 1766 | 1318 | 125 | 1.96 / 30:32 | 08:20:00 |
T1 00:12:03
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:12:03 | 00:12:03 | 01:10:04 | 1748 | 1298 | 122 | - / - | 08:32:03 |
Cycle 03:48:03 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:37:28 | 00:37:28 | 01:47:32 | 1565 | 1211 | 122 | 23.21 / 02:35 | 09:09:31 |
| Bike 43.65km | 01:03:15 | 01:40:43 | 02:50:47 | 1530 | 1201 | 123 | 26 / 02:18 | 10:12:47 |
| Bike 72.8km | 01:32:46 | 03:13:30 | 04:23:34 | 1509 | 1176 | 118 | 22.57 / 02:39 | 11:45:33 |
| Bike | 00:34:33 | 03:48:03 | 04:58:07 | 1468 | 1151 | 118 | 22.96 / 02:36 | 12:20:07 |
T2 00:13:03
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:13:03 | 00:13:03 | 05:11:11 | 1779 | 1328 | 128 | - / - | 12:33:11 |
Run 02:46:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:11:51 | 00:11:51 | 05:23:03 | 1728 | 1286 | 124 | 10.12 / 05:55 | 12:45:02 |
| Run 3.5km | 00:15:46 | 00:27:38 | 05:38:49 | 1781 | 1326 | 128 | 7.59 / 07:53 | 13:00:49 |
| Run 4.1km | 00:04:34 | 00:32:12 | 05:43:24 | 1776 | 1323 | 128 | 7.63 / 07:51 | 13:05:23 |
| Run 7.1km | 00:24:01 | 00:56:13 | 06:07:25 | 1777 | 1324 | 128 | 7.57 / 07:55 | 13:29:24 |
| Run 8.4km | 00:09:13 | 01:05:26 | 06:16:38 | 1742 | 1301 | 128 | 7.88 / 07:36 | 13:38:37 |
| Run 10.1km | 00:14:35 | 01:20:02 | 06:31:13 | 1709 | 1278 | 127 | 7.57 / 07:55 | 13:53:13 |
| Run 10.7km | 00:04:14 | 01:24:16 | 06:35:28 | 1698 | 1269 | 126 | 7.61 / 07:52 | 13:57:27 |
| Run 13.7km | 00:22:18 | 01:46:35 | 06:57:46 | 1659 | 1232 | 123 | 7.71 / 07:46 | 14:19:46 |
| Run 15km | 00:09:35 | 01:56:11 | 07:07:22 | 1637 | 1216 | 122 | 7.84 / 07:38 | 14:29:22 |
| Run 16.7km | 00:15:01 | 02:11:12 | 07:22:23 | 1624 | 1205 | 121 | 7.63 / 07:51 | 14:44:23 |
| Run 17.3km | 00:04:31 | 02:15:43 | 07:26:55 | 1615 | 1198 | 120 | 7.64 / 07:50 | 14:48:54 |
| Run 20.3km | 00:24:25 | 02:40:08 | 07:51:20 | 1624 | 1203 | 119 | 7.6 / 07:53 | 15:13:19 |
| Run | 00:06:46 | 02:46:55 | 07:58:07 | 1628 | 1204 | 119 | 7.58 / 07:54 | 15:20:06 |
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