17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ashley KUPFER (#1365)
Finished
GUN TIME:  06:32:46
Place
723
Male
576
Open
74

Swim 00:46:58 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:11
Swim 00:46:58 00:46:58 00:46:58 1176 897 208 2.42 / 24:43 07:42:10

T1 00:06:31

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:31 00:06:31 00:53:29 749 543 82 - / - 07:48:41

Cycle 03:26:34 87.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 14.5km 00:34:08 00:34:08 01:27:38 939 781 137 25.47 / 02:21 08:22:50
Bike 43.65km 00:58:47 01:32:56 02:26:26 1063 880 169 28.17 / 02:07 09:21:37
Bike 72.8km 01:20:57 02:53:54 03:47:24 941 786 134 25.11 / 02:23 10:42:35
Bike 00:32:40 03:26:34 04:20:04 920 765 128 25.35 / 02:21 11:15:15

T2 00:13:11

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:13:11 00:13:11 04:33:15 1786 1334 360 - / - 11:28:27

Run 01:59:30 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 1.8km 00:08:43 00:08:43 04:41:59 785 605 102 13.75 / 04:21 11:37:10
Run 3.5km 00:10:28 00:19:11 04:52:27 650 510 72 10.93 / 05:29 11:47:39
Run 4.1km 00:03:18 00:22:30 04:55:46 635 501 69 10.92 / 05:29 11:50:57
Run 7.1km 00:16:35 00:39:05 05:12:21 554 439 56 10.89 / 05:30 12:07:33
Run 8.4km 00:07:09 00:46:15 05:19:31 521 413 51 11.15 / 05:22 12:14:42
Run 10.1km 00:10:17 00:56:32 05:29:48 462 367 41 10.71 / 05:35 12:24:59
Run 10.7km 00:03:22 00:59:54 05:33:10 460 364 40 10.71 / 05:35 12:28:21
Run 13.7km 00:16:31 01:16:25 05:49:41 418 331 33 10.75 / 05:34 12:44:52
Run 15km 00:07:23 01:23:48 05:57:04 415 330 32 10.88 / 05:30 12:52:16
Run 16.7km 00:10:36 01:34:25 06:07:41 388 308 31 10.61 / 05:39 13:02:52
Run 17.3km 00:03:29 01:37:55 06:11:11 390 312 32 10.59 / 05:39 13:06:22
Run 20.3km 00:17:08 01:55:04 06:28:19 383 305 30 10.58 / 05:40 13:23:31
Run 00:04:26 01:59:30 06:32:46 377 299 30 10.59 / 05:39 13:27:57