17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Ross SIMPSON (#1368)
Finished
GUN TIME:  07:03:50
Place
1167
Male
911
35-39
98

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:11
Swim 00:43:39 00:43:39 00:43:39 828 642 62 2.61 / 22:58 08:02:50

T1 00:10:42

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:42 00:10:42 00:54:22 1675 1236 112 - / - 08:13:33

Cycle 03:41:03 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:36:46 00:36:46 01:31:08 1460 1141 115 23.66 / 02:32 08:50:19
Bike 43.65km 01:00:29 01:37:15 02:31:37 1364 1086 114 26.92 / 02:13 09:50:48
Bike 72.8km 01:29:21 03:06:37 04:00:59 1334 1054 110 23.4 / 02:33 11:20:10
Bike 00:34:26 03:41:03 04:35:25 1303 1037 108 23.69 / 02:31 11:54:36

T2 00:07:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 00:07:36 04:43:02 1133 860 84 - / - 12:02:13

Run 02:20:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:10:10 00:10:10 04:53:13 1465 1103 114 11.78 / 05:05 12:12:24
Run 3.5km 00:12:04 00:22:15 05:05:18 1300 989 109 9.43 / 06:21 12:24:29
Run 4.1km 00:03:36 00:25:51 05:08:54 1260 962 107 9.51 / 06:18 12:28:05
Run 7.1km 00:19:05 00:44:57 05:28:00 1159 878 98 9.47 / 06:19 12:47:11
Run 8.4km 00:08:50 00:53:47 05:36:50 1162 880 100 9.59 / 06:15 12:56:01
Run 10.1km 00:12:41 01:06:29 05:49:32 1127 852 99 9.11 / 06:34 13:08:43
Run 10.7km 00:03:55 01:10:25 05:53:27 1127 851 99 9.11 / 06:34 13:12:39
Run 13.7km 00:19:53 01:30:18 06:13:21 1093 822 95 9.1 / 06:35 13:32:32
Run 15km 00:08:07 01:38:26 06:21:28 1062 797 94 9.26 / 06:28 13:40:40
Run 16.7km 00:12:41 01:51:07 06:34:10 1020 770 92 9.01 / 06:39 13:53:21
Run 17.3km 00:04:07 01:55:15 06:38:18 1024 771 92 9 / 06:39 13:57:29
Run 20.3km 00:19:56 02:15:11 06:58:14 1005 753 89 9 / 06:39 14:17:25
Run 00:05:35 02:20:47 07:03:50 1002 751 88 8.99 / 06:40 14:23:01