IRONMAN 70.3 Mossel Bay (2024)
Gerhard VILJOEN (#1375)
Finished
GUN TIME:
06:58:16
Place
1090
Male
855
35-39
94
Swim 00:41:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:59 |
| Swim | 00:41:12 | 00:41:12 | 00:41:12 | 540 | 431 | 42 | 2.76 / 21:41 | 07:43:11 |
T1 00:08:40
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 00:08:40 | 00:49:52 | 1379 | 1007 | 95 | - / - | 07:51:52 |
Cycle 03:17:51 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:46 | 00:33:46 | 01:23:38 | 856 | 717 | 74 | 25.76 / 02:19 | 08:25:38 |
| Bike 43.65km | 00:54:42 | 01:28:29 | 02:18:21 | 699 | 603 | 63 | 29.59 / 02:01 | 09:20:21 |
| Bike 72.8km | 01:17:22 | 02:45:51 | 03:35:43 | 653 | 562 | 63 | 26.33 / 02:16 | 10:37:43 |
| Bike | 00:32:00 | 03:17:51 | 04:07:44 | 661 | 572 | 65 | 26.46 / 02:16 | 11:09:43 |
T2 00:10:19
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 00:10:19 | 04:18:04 | 1607 | 1213 | 120 | - / - | 11:20:03 |
Run 02:40:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:20 | 00:09:20 | 04:27:24 | 1123 | 857 | 98 | 12.85 / 04:40 | 11:29:23 |
| Run 3.5km | 00:11:50 | 00:21:10 | 04:39:15 | 1097 | 838 | 97 | 9.91 / 06:03 | 11:41:14 |
| Run 4.1km | 00:03:42 | 00:24:53 | 04:42:58 | 1112 | 850 | 96 | 9.88 / 06:04 | 11:44:57 |
| Run 7.1km | 00:21:26 | 00:46:20 | 05:04:24 | 1294 | 981 | 106 | 9.19 / 06:31 | 12:06:24 |
| Run 8.4km | 00:09:43 | 00:56:04 | 05:14:08 | 1343 | 1015 | 107 | 9.2 / 06:31 | 12:16:08 |
| Run 10.1km | 00:15:42 | 01:11:46 | 05:29:51 | 1434 | 1073 | 110 | 8.44 / 07:06 | 12:31:50 |
| Run 10.7km | 00:04:11 | 01:15:58 | 05:34:02 | 1430 | 1072 | 110 | 8.45 / 07:06 | 12:36:02 |
| Run 13.7km | 00:23:56 | 01:39:54 | 05:57:59 | 1483 | 1105 | 112 | 8.22 / 07:17 | 12:59:58 |
| Run 15km | 00:10:14 | 01:50:09 | 06:08:13 | 1498 | 1116 | 114 | 8.27 / 07:14 | 13:10:12 |
| Run 16.7km | 00:14:48 | 02:04:57 | 06:23:02 | 1481 | 1103 | 113 | 8.01 / 07:28 | 13:25:01 |
| Run 17.3km | 00:04:06 | 02:09:03 | 06:27:08 | 1469 | 1093 | 112 | 8.04 / 07:27 | 13:29:07 |
| Run 20.3km | 00:24:00 | 02:33:04 | 06:51:08 | 1488 | 1106 | 113 | 7.95 / 07:32 | 13:53:08 |
| Run | 00:07:07 | 02:40:12 | 06:58:16 | 1506 | 1119 | 113 | 7.9 / 07:35 | 14:00:15 |
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