17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Liam STANDER (#1376)
Finished
GUN TIME:  06:47:23
Place
942
Male
741
35-39
82

Swim 00:48:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:13
Swim 00:48:00 00:48:00 00:48:00 1273 963 95 2.37 / 25:15 08:09:13

T1 00:15:18

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:18 00:15:18 01:03:18 1813 1349 129 - / - 08:24:31

Cycle 03:19:18 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:20 00:32:20 01:35:39 554 482 52 26.89 / 02:13 08:56:52
Bike 43.65km 00:55:23 01:27:43 02:31:02 642 557 58 29.85 / 02:00 09:52:15
Bike 72.8km 01:18:10 02:45:54 03:49:12 656 565 64 26.32 / 02:16 11:10:25
Bike 00:33:24 03:19:18 04:22:37 695 597 66 26.27 / 02:17 11:43:50

T2 00:12:59

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:59 00:12:59 04:35:36 1774 1323 127 - / - 11:56:49

Run 02:11:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:04 00:08:04 04:43:41 435 352 42 14.84 / 04:02 12:04:54
Run 3.5km 00:11:11 00:19:16 04:54:52 665 523 61 10.89 / 05:30 12:16:05
Run 4.1km 00:03:21 00:22:37 04:58:13 658 517 60 10.87 / 05:31 12:19:26
Run 7.1km 00:18:27 00:41:04 05:16:41 772 600 66 10.37 / 05:47 12:37:54
Run 8.4km 00:07:46 00:48:50 05:24:27 754 582 67 10.56 / 05:40 12:45:40
Run 10.1km 00:12:18 01:01:09 05:36:46 775 601 69 9.9 / 06:03 12:57:59
Run 10.7km 00:03:27 01:04:36 05:40:13 759 588 68 9.93 / 06:02 13:01:26
Run 13.7km 00:18:06 01:22:43 05:58:20 713 550 62 9.93 / 06:02 13:19:33
Run 15km 00:08:18 01:31:02 06:06:39 711 546 61 10.01 / 05:59 13:27:52
Run 16.7km 00:11:58 01:43:01 06:18:37 688 524 59 9.72 / 06:10 13:39:50
Run 17.3km 00:03:43 01:46:44 06:22:21 687 525 60 9.72 / 06:10 13:43:34
Run 20.3km 00:19:58 02:06:43 06:42:19 711 537 64 9.61 / 06:14 14:03:33
Run 00:05:03 02:11:46 06:47:23 702 531 64 9.6 / 06:14 14:08:36