17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kallas EKSTEEN (#1378)
Finished
GUN TIME:  06:02:51
Place
366
Male
312
35-39
35

Swim 00:50:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:46:35
Swim 00:50:08 00:50:08 00:50:08 1475 1119 108 2.27 / 26:23 07:36:44

T1 00:04:59

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 00:04:59 00:55:08 295 221 24 - / - 07:41:43

Cycle 03:03:15 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:36 00:31:36 01:26:44 447 397 41 27.52 / 02:10 08:13:20
Bike 43.65km 00:51:46 01:23:22 02:18:31 389 353 37 31.41 / 01:54 09:05:06
Bike 72.8km 01:11:03 02:34:26 03:29:34 309 278 35 28.28 / 02:07 10:16:10
Bike 00:28:48 03:03:15 03:58:23 301 271 34 28.58 / 02:05 10:44:58

T2 00:06:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:32 00:06:32 04:04:55 817 626 63 - / - 10:51:31

Run 01:57:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:09:23 00:09:23 04:14:18 1159 885 101 12.78 / 04:41 11:00:54
Run 3.5km 00:09:23 00:18:46 04:23:42 561 449 54 11.18 / 05:21 11:10:17
Run 4.1km 00:03:08 00:21:55 04:26:50 527 423 49 11.22 / 05:20 11:13:26
Run 7.1km 00:16:36 00:38:31 04:43:26 486 387 45 11.05 / 05:25 11:30:02
Run 8.4km 00:07:12 00:45:43 04:50:39 474 374 46 11.28 / 05:19 11:37:14
Run 10.1km 00:10:32 00:56:15 05:01:11 441 349 43 10.77 / 05:34 11:47:46
Run 10.7km 00:03:23 00:59:38 05:04:34 444 352 43 10.76 / 05:34 11:51:10
Run 13.7km 00:16:50 01:16:29 05:21:24 420 333 42 10.74 / 05:34 12:08:00
Run 15km 00:07:11 01:23:40 05:28:36 406 324 40 10.89 / 05:30 12:15:11
Run 16.7km 00:10:36 01:34:17 05:39:12 380 303 38 10.62 / 05:38 12:25:48
Run 17.3km 00:03:22 01:37:40 05:42:35 374 298 38 10.62 / 05:38 12:29:11
Run 20.3km 00:15:58 01:53:38 05:58:33 348 274 33 10.71 / 05:35 12:45:09
Run 00:04:17 01:57:56 06:02:51 338 266 32 10.73 / 05:35 12:49:27