17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Hannes GROBLER (#1379)
Finished
GUN TIME:  06:21:37
Place
570
Male
457
35-39
53

Swim 00:43:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:47
Swim 00:43:35 00:43:35 00:43:35 822 637 61 2.61 / 22:56 07:46:22

T1 00:04:47

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:47 00:04:47 00:48:22 257 191 21 - / - 07:51:09

Cycle 03:16:52 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:32:05 00:32:05 01:20:28 514 446 45 27.1 / 02:12 08:23:15
Bike 43.65km 00:54:44 01:26:50 02:15:12 576 507 54 30.15 / 01:59 09:18:00
Bike 72.8km 01:21:04 02:47:54 03:36:17 736 631 68 26.01 / 02:18 10:39:04
Bike 00:28:57 03:16:52 04:05:15 624 543 60 26.6 / 02:15 11:08:02

T2 00:06:19

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:19 00:06:19 04:11:34 744 571 52 - / - 11:14:21

Run 02:10:02 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:03 00:08:03 04:19:38 423 342 37 14.87 / 04:01 11:22:25
Run 3.5km 00:10:20 00:18:24 04:29:58 469 379 43 11.41 / 05:15 11:32:45
Run 4.1km 00:03:16 00:21:40 04:33:15 470 379 43 11.34 / 05:17 11:36:02
Run 7.1km 00:18:07 00:39:47 04:51:22 624 485 55 10.7 / 05:36 11:54:09
Run 8.4km 00:07:50 00:47:37 04:59:12 639 494 56 10.83 / 05:32 12:01:59
Run 10.1km 00:11:59 00:59:37 05:11:12 662 514 57 10.16 / 05:54 12:13:59
Run 10.7km 00:03:39 01:03:17 05:14:51 665 517 59 10.14 / 05:54 12:17:38
Run 13.7km 00:18:30 01:21:47 05:33:22 666 511 57 10.04 / 05:58 12:36:09
Run 15km 00:08:01 01:29:49 05:41:23 662 509 56 10.15 / 05:54 12:44:10
Run 16.7km 00:12:40 01:42:29 05:54:04 671 515 58 9.77 / 06:08 12:56:51
Run 17.3km 00:03:43 01:46:13 05:57:48 666 510 58 9.77 / 06:08 13:00:35
Run 20.3km 00:18:43 02:04:57 06:16:31 657 498 59 9.74 / 06:09 13:19:18
Run 00:05:05 02:10:02 06:21:37 654 495 59 9.73 / 06:09 13:24:24