17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Danie CRONJE (#1381)
Finished
GUN TIME:  04:49:59
Place
31
Male
31
35-39
5

Swim 00:34:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:50:23
Swim 00:34:48 00:34:48 00:34:48 101 89 12 3.27 / 18:19 07:25:11

T1 00:04:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:05 00:04:05 00:38:53 151 118 14 - / - 07:29:16

Cycle 02:31:02 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:25:28 00:25:28 01:04:21 21 21 3 34.15 / 01:45 07:54:45
Bike 43.65km 00:43:22 01:08:50 01:47:44 22 22 3 38.03 / 01:34 08:38:07
Bike 72.8km 00:58:39 02:07:30 02:46:23 28 28 6 34.25 / 01:45 09:36:47
Bike 00:23:32 02:31:02 03:09:56 25 25 6 34.67 / 01:43 10:00:19

T2 00:03:52

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:52 00:03:52 03:13:48 137 111 12 - / - 10:04:12

Run 01:36:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:06:46 00:06:46 03:20:35 86 77 9 17.7 / 03:23 10:10:58
Run 3.5km 00:08:15 00:15:02 03:28:51 73 67 7 13.96 / 04:17 10:19:14
Run 4.1km 00:02:35 00:17:37 03:31:26 68 63 7 13.95 / 04:18 10:21:49
Run 7.1km 00:13:03 00:30:41 03:44:29 62 56 7 13.88 / 04:19 10:34:53
Run 8.4km 00:05:42 00:36:23 03:50:12 64 57 7 14.17 / 04:13 10:40:36
Run 10.1km 00:08:30 00:44:54 03:58:43 59 53 6 13.49 / 04:26 10:49:07
Run 10.7km 00:02:44 00:47:39 04:01:28 58 53 7 13.47 / 04:27 10:51:51
Run 13.7km 00:13:29 01:01:08 04:14:57 58 50 6 13.44 / 04:27 11:05:21
Run 15km 00:06:01 01:07:10 04:20:58 54 47 7 13.57 / 04:25 11:11:22
Run 16.7km 00:08:50 01:16:00 04:29:48 53 45 7 13.18 / 04:33 11:20:12
Run 17.3km 00:02:51 01:18:52 04:32:40 53 45 7 13.16 / 04:33 11:23:04
Run 20.3km 00:13:45 01:32:37 04:46:26 52 45 7 13.14 / 04:33 11:36:50
Run 00:03:32 01:36:10 04:49:59 46 41 5 13.16 / 04:33 11:40:23