17th November 2024 | Mossel Bay, Western Cape, South Africa

IRONMAN 70.3 Mossel Bay (2024)

Niel NEETHLING (#1383)
Finished
GUN TIME:  06:38:16
Place
803
Male
642
35-39
72

Swim 00:46:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:50
Swim 00:46:28 00:46:28 00:46:28 1121 859 84 2.45 / 24:27 08:04:18

T1 00:11:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:02 00:11:02 00:57:31 1692 1250 117 - / - 08:15:21

Cycle 03:36:01 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:37:17 00:37:17 01:34:48 1535 1195 120 23.32 / 02:34 08:52:38
Bike 43.65km 00:57:47 01:35:05 02:32:36 1205 985 100 27.54 / 02:10 09:50:26
Bike 72.8km 01:24:23 02:59:28 03:56:59 1146 930 94 24.33 / 02:27 11:14:50
Bike 00:36:32 03:36:01 04:33:32 1194 964 98 24.24 / 02:28 11:51:22

T2 00:06:40

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 00:06:40 04:40:13 852 649 65 - / - 11:58:03

Run 01:58:03 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:08:29 00:08:29 04:48:42 654 515 59 14.13 / 04:14 12:06:32
Run 3.5km 00:09:43 00:18:12 04:58:25 433 353 41 11.53 / 05:12 12:16:15
Run 4.1km 00:03:15 00:21:28 05:01:41 435 353 42 11.45 / 05:14 12:19:31
Run 7.1km 00:15:41 00:37:09 05:17:22 361 292 37 11.46 / 05:14 12:35:13
Run 8.4km 00:06:50 00:44:00 05:24:13 346 280 34 11.72 / 05:07 12:42:03
Run 10.1km 00:10:09 00:54:10 05:34:23 327 265 31 11.18 / 05:21 12:52:13
Run 10.7km 00:03:23 00:57:33 05:37:46 329 267 31 11.15 / 05:22 12:55:36
Run 13.7km 00:16:12 01:13:45 05:53:58 312 252 29 11.14 / 05:23 13:11:48
Run 15km 00:06:55 01:20:41 06:00:54 303 243 29 11.3 / 05:18 13:18:44
Run 16.7km 00:11:33 01:32:15 06:12:28 322 256 31 10.86 / 05:31 13:30:18
Run 17.3km 00:03:32 01:35:47 06:16:00 325 258 31 10.83 / 05:32 13:33:51
Run 20.3km 00:17:38 01:53:25 06:33:39 342 269 32 10.73 / 05:35 13:51:29
Run 00:04:37 01:58:03 06:38:16 340 267 33 10.72 / 05:35 13:56:06