IRONMAN 70.3 Mossel Bay (2024)
Niel NEETHLING (#1383)
Finished
GUN TIME:
06:38:16
Place
803
Male
642
35-39
72
Swim 00:46:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:50 |
Swim | 00:46:28 | 00:46:28 | 00:46:28 | 1121 | 859 | 84 | 2.45 / 24:27 | 08:04:18 |
T1 00:11:02
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:02 | 00:11:02 | 00:57:31 | 1692 | 1250 | 117 | - / - | 08:15:21 |
Cycle 03:36:01 87.3km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:37:17 | 00:37:17 | 01:34:48 | 1535 | 1195 | 120 | 23.32 / 02:34 | 08:52:38 |
Bike 43.65km | 00:57:47 | 01:35:05 | 02:32:36 | 1205 | 985 | 100 | 27.54 / 02:10 | 09:50:26 |
Bike 72.8km | 01:24:23 | 02:59:28 | 03:56:59 | 1146 | 930 | 94 | 24.33 / 02:27 | 11:14:50 |
Bike | 00:36:32 | 03:36:01 | 04:33:32 | 1194 | 964 | 98 | 24.24 / 02:28 | 11:51:22 |
T2 00:06:40
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:40 | 00:06:40 | 04:40:13 | 852 | 649 | 65 | - / - | 11:58:03 |
Run 01:58:03 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.8km | 00:08:29 | 00:08:29 | 04:48:42 | 654 | 515 | 59 | 14.13 / 04:14 | 12:06:32 |
Run 3.5km | 00:09:43 | 00:18:12 | 04:58:25 | 433 | 353 | 41 | 11.53 / 05:12 | 12:16:15 |
Run 4.1km | 00:03:15 | 00:21:28 | 05:01:41 | 435 | 353 | 42 | 11.45 / 05:14 | 12:19:31 |
Run 7.1km | 00:15:41 | 00:37:09 | 05:17:22 | 361 | 292 | 37 | 11.46 / 05:14 | 12:35:13 |
Run 8.4km | 00:06:50 | 00:44:00 | 05:24:13 | 346 | 280 | 34 | 11.72 / 05:07 | 12:42:03 |
Run 10.1km | 00:10:09 | 00:54:10 | 05:34:23 | 327 | 265 | 31 | 11.18 / 05:21 | 12:52:13 |
Run 10.7km | 00:03:23 | 00:57:33 | 05:37:46 | 329 | 267 | 31 | 11.15 / 05:22 | 12:55:36 |
Run 13.7km | 00:16:12 | 01:13:45 | 05:53:58 | 312 | 252 | 29 | 11.14 / 05:23 | 13:11:48 |
Run 15km | 00:06:55 | 01:20:41 | 06:00:54 | 303 | 243 | 29 | 11.3 / 05:18 | 13:18:44 |
Run 16.7km | 00:11:33 | 01:32:15 | 06:12:28 | 322 | 256 | 31 | 10.86 / 05:31 | 13:30:18 |
Run 17.3km | 00:03:32 | 01:35:47 | 06:16:00 | 325 | 258 | 31 | 10.83 / 05:32 | 13:33:51 |
Run 20.3km | 00:17:38 | 01:53:25 | 06:33:39 | 342 | 269 | 32 | 10.73 / 05:35 | 13:51:29 |
Run | 00:04:37 | 01:58:03 | 06:38:16 | 340 | 267 | 33 | 10.72 / 05:35 | 13:56:06 |
Social Share