17th November 2024 | Mossel Bay, Western Cape, South Africa
EN

IRONMAN 70.3 Mossel Bay (2024)

Kobus VLOK (#1386)
Finished
GUN TIME:  07:56:02
Place
1674
Male
1262
35-39
123

Swim 00:52:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:47
Swim 00:52:59 00:52:59 00:52:59 1622 1222 117 2.15 / 27:53 08:17:46

T1 00:13:09

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:09 00:13:09 01:06:08 1787 1331 126 - / - 08:30:55

Cycle 04:00:56 87.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:37:41 00:37:41 01:43:50 1592 1224 123 23.07 / 02:35 09:08:37
Bike 43.65km 01:03:42 01:41:24 02:47:32 1565 1219 124 25.82 / 02:19 10:12:20
Bike 72.8km 01:40:45 03:22:09 04:28:17 1661 1269 125 21.6 / 02:46 11:53:05
Bike 00:38:46 04:00:56 05:07:04 1663 1270 125 21.73 / 02:45 12:31:52

T2 00:10:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:35 00:10:35 05:17:40 1634 1229 122 - / - 12:42:28

Run 02:38:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.8km 00:10:34 00:10:34 05:28:15 1573 1176 117 11.34 / 05:17 12:53:02
Run 3.5km 00:13:32 00:24:07 05:41:47 1561 1167 120 8.7 / 06:53 13:06:35
Run 4.1km 00:04:05 00:28:12 05:45:53 1566 1171 120 8.71 / 06:52 13:10:41
Run 7.1km 00:21:03 00:49:16 06:06:56 1499 1121 118 8.64 / 06:56 13:31:44
Run 8.4km 00:09:30 00:58:46 06:16:27 1495 1116 118 8.77 / 06:50 13:41:14
Run 10.1km 00:14:02 01:12:49 06:30:29 1464 1093 115 8.32 / 07:12 13:55:17
Run 10.7km 00:04:31 01:17:20 06:35:01 1472 1099 115 8.3 / 07:13 13:59:49
Run 13.7km 00:22:55 01:40:16 06:57:56 1501 1117 115 8.19 / 07:19 14:22:44
Run 15km 00:09:34 01:49:50 07:07:31 1489 1106 112 8.3 / 07:13 14:32:19
Run 16.7km 00:14:52 02:04:43 07:22:23 1473 1096 112 8.03 / 07:28 14:47:11
Run 17.3km 00:04:02 02:08:45 07:26:25 1461 1088 111 8.06 / 07:26 14:51:13
Run 20.3km 00:23:08 02:31:53 07:49:34 1468 1090 111 8.01 / 07:28 15:14:21
Run 00:06:28 02:38:22 07:56:02 1464 1087 111 7.99 / 07:30 15:20:50