IRONMAN 70.3 Mossel Bay (2024)
Successfully added (#32) GUS BLACK to My Rivals
Thomas MARSHALL (#1387)
Finished
GUN TIME:
07:10:32
Place
1253
Male
969
35-39
105
Swim 00:40:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:54 |
| Swim | 00:40:22 | 00:40:22 | 00:40:22 | 458 | 370 | 34 | 2.82 / 21:15 | 07:59:17 |
T1 00:06:50
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 00:06:50 | 00:47:13 | 867 | 624 | 65 | - / - | 08:06:07 |
Cycle 03:22:41 87.3km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 14.5km | 00:33:58 | 00:33:58 | 01:21:11 | 902 | 751 | 79 | 25.61 / 02:20 | 08:40:05 |
| Bike 43.65km | 00:57:30 | 01:31:28 | 02:18:41 | 937 | 786 | 79 | 28.63 / 02:05 | 09:37:35 |
| Bike 72.8km | 01:18:53 | 02:50:21 | 03:37:34 | 818 | 686 | 73 | 25.64 / 02:20 | 10:56:28 |
| Bike | 00:32:20 | 03:22:41 | 04:09:54 | 791 | 673 | 71 | 25.83 / 02:19 | 11:28:49 |
T2 00:08:09
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:09 | 00:08:09 | 04:18:04 | 1248 | 945 | 94 | - / - | 11:36:58 |
Run 02:52:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.8km | 00:09:26 | 00:09:26 | 04:27:30 | 1183 | 902 | 102 | 12.7 / 04:43 | 11:46:25 |
| Run 3.5km | 00:11:49 | 00:21:16 | 04:39:20 | 1117 | 854 | 99 | 9.87 / 06:04 | 11:58:15 |
| Run 4.1km | 00:03:46 | 00:25:02 | 04:43:06 | 1141 | 876 | 101 | 9.82 / 06:06 | 12:02:01 |
| Run 7.1km | 00:21:56 | 00:46:59 | 05:05:03 | 1357 | 1029 | 110 | 9.06 / 06:37 | 12:23:57 |
| Run 8.4km | 00:11:44 | 00:58:43 | 05:16:48 | 1490 | 1114 | 117 | 8.78 / 06:49 | 12:35:42 |
| Run 10.1km | 00:14:34 | 01:13:18 | 05:31:22 | 1488 | 1111 | 117 | 8.26 / 07:15 | 12:50:17 |
| Run 10.7km | 00:04:44 | 01:18:02 | 05:36:06 | 1507 | 1126 | 117 | 8.22 / 07:17 | 12:55:01 |
| Run 13.7km | 00:26:27 | 01:44:30 | 06:02:34 | 1612 | 1199 | 120 | 7.86 / 07:37 | 13:21:29 |
| Run 15km | 00:12:30 | 01:57:01 | 06:15:05 | 1648 | 1223 | 123 | 7.79 / 07:41 | 13:33:59 |
| Run 16.7km | 00:17:30 | 02:14:31 | 06:32:36 | 1682 | 1249 | 124 | 7.44 / 08:03 | 13:51:30 |
| Run 17.3km | 00:06:05 | 02:20:36 | 06:38:41 | 1700 | 1264 | 125 | 7.38 / 08:07 | 13:57:35 |
| Run 20.3km | 00:25:16 | 02:45:52 | 07:03:57 | 1698 | 1261 | 124 | 7.34 / 08:10 | 14:22:51 |
| Run | 00:06:35 | 02:52:28 | 07:10:32 | 1700 | 1263 | 124 | 7.34 / 08:10 | 14:29:27 |
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